Rice with Eggplant and Tomato Sauce calories & nutrition
Rice with Eggplant and Tomato Sauce contains 810 calories per serving (41% of a 2,000 kcal daily diet), with 30g fat, 103g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice with Eggplant and Tomato Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 300 g | 390 | 1.5 | 84 | 8.1 |
| Eggplant | 200 g | 100 | 7 | 9 | 2 |
| Tomato Sauce | 200 g | 140 | 10 | 10 | 2 |
| Ground Meat | 71 g | 180 | 12 | 0 | 17 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Eggplant · Tomato Sauce · Ground Meat
How does Rice with Eggplant and Tomato Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo with Rice | 240g | 475 | 24g | -335 kcal, less protein |
| Adobo with Rice and Egg | 460g | 727 | 35g | -83 kcal, more protein |
| Adobo with Rice and Eggs | 360g | 543 | 27g | -267 kcal, less protein |
| Afghan Pilaf (Qabuli Palaw style rice) | 225g | 316 | 6g | -494 kcal, less protein |
Frequently Asked Questions
Is Rice with Eggplant and Tomato Sauce healthy?
In moderation. Rice with Eggplant and Tomato Sauce is calorie-dense at 105 kcal/100 g. With 29g protein and 103g carbs, it provides good nutrition but watch portion sizes.
Is Rice with Eggplant and Tomato Sauce good for weight loss?
At 810 calories per serving, Rice with Eggplant and Tomato Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Rice with Eggplant and Tomato Sauce?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice with Eggplant and Tomato Sauce?
- Macro split: fat 34%, carbs 51%, protein 15%
- Energy density: 105 kcal/100 g (low)
- Top calorie contributors: White Rice, Ground Meat, Tomato Sauce
How long does it take to burn off Rice with Eggplant and Tomato Sauce?
- Jogging: ~93 min
- Cycling: ~107 min
- Walking: ~198 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice with Eggplant and Tomato Sauce?
- kcal: 41% of daily intake
- Fat: 44% of daily intake
- Carb: 52% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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