Rice with Eggs, Chickpeas, and Pumpkin Seeds calories & nutrition
Rice with Eggs, Chickpeas, and Pumpkin Seeds contains 520 calories per serving (26% of a 2,000 kcal daily diet), with 21g fat, 56g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice with Eggs, Chickpeas, and Pumpkin Seeds?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Yellow Rice | 150 g | 200 | 2 | 40 | 5 |
| Hard-boiled Egg | 100 g | 155 | 10.6 | 1.1 | 12.6 |
| Chickpeas | 50 g | 80 | 1.5 | 12 | 4.5 |
| Pumpkin Seeds | 15 g | 85 | 7 | 3 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Yellow Rice · Hard-boiled Egg · Chickpeas · Pumpkin Seeds
How does Rice with Eggs, Chickpeas, and Pumpkin Seeds compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo with Rice and Egg | 460g | 727 | 35g | +207 kcal, more protein |
| Adobo with Rice and Eggs | 360g | 543 | 27g | +23 kcal, more protein |
| Afghan Pilaf and Biryani style rice with sides | 1030g | 1985 | 69g | +1465 kcal, more protein |
| Agusha Rice Porridge with Apple and Pear | 161g | 189 | 5g | -331 kcal, less protein |
Frequently Asked Questions
Is Rice with Eggs, Chickpeas, and Pumpkin Seeds healthy?
Yes. With 26g of protein and only 56g of carbs, Rice with Eggs, Chickpeas, and Pumpkin Seeds is a nutritious meal. At 165 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Rice with Eggs, Chickpeas, and Pumpkin Seeds good for weight loss?
Yes. At 520 calories with 26g protein, Rice with Eggs, Chickpeas, and Pumpkin Seeds keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Rice with Eggs, Chickpeas, and Pumpkin Seeds?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice with Eggs, Chickpeas, and Pumpkin Seeds?
- Macro split: fat 37%, carbs 43%, protein 20%
- Energy density: 165 kcal/100 g (medium)
- Top calorie contributors: Yellow Rice, Hard-boiled Egg, Pumpkin Seeds
How long does it take to burn off Rice with Eggs, Chickpeas, and Pumpkin Seeds?
- Jogging: ~59 min
- Cycling: ~69 min
- Walking: ~127 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice with Eggs, Chickpeas, and Pumpkin Seeds?
- kcal: 26% of daily intake
- Fat: 30% of daily intake
- Carb: 28% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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