Rice with Eggs and Sauce calories & nutrition
Rice with Eggs and Sauce contains 749 calories per serving (37% of a 2,000 kcal daily diet), with 34g fat, 52g carbs, and 53g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice with Eggs and Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.4 | 42.6 | 4.3 |
| Hard-boiled Egg | 150 g | 234 | 15.6 | 1.8 | 18.6 |
| Brown Sauce | 80 ml | 120 | 8 | 8 | 4 |
| Cooked Fish | 100 g | 200 | 10 | 0 | 26 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Hard-boiled Egg · Brown Sauce · Cooked Fish
How does Rice with Eggs and Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo with Rice and Egg | 460g | 727 | 35g | -22 kcal, less protein |
| Adobo with Rice and Eggs | 360g | 543 | 27g | -206 kcal, less protein |
| Afghan Pilaf and Biryani style rice with sides | 1030g | 1985 | 69g | +1236 kcal, more protein |
| Agusha Rice Porridge with Apple and Pear | 161g | 189 | 5g | -560 kcal, less protein |
Frequently Asked Questions
Is Rice with Eggs and Sauce healthy?
In moderation. Rice with Eggs and Sauce is calorie-dense at 156 kcal/100 g. With 53g protein and 52g carbs, it provides good nutrition but watch portion sizes.
Is Rice with Eggs and Sauce good for weight loss?
At 749 calories per serving, Rice with Eggs and Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Rice with Eggs and Sauce?
One serving contains 53g of protein, which is about 53% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice with Eggs and Sauce?
- Macro split: fat 41%, carbs 28%, protein 31%
- Energy density: 156 kcal/100 g (medium)
- Top calorie contributors: Hard-boiled Egg, Cooked Fish, White Rice
How long does it take to burn off Rice with Eggs and Sauce?
- Jogging: ~86 min
- Cycling: ~99 min
- Walking: ~183 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice with Eggs and Sauce?
- kcal: 37% of daily intake
- Fat: 49% of daily intake
- Carb: 26% of daily intake
- Protein: 53% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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