Rice with Fish, Egg, and Sauce calories & nutrition
Rice with Fish, Egg, and Sauce contains 422 calories per serving (21% of a 2,000 kcal daily diet), with 12g fat, 54g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice with Fish, Egg, and Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 180 g | 234 | 0.5 | 51 | 4.5 |
| Boiled Egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Small Fish (e.g., Sardine) | 40 g | 80 | 4 | 0 | 10 |
| Savory Sauce | 20 ml | 30 | 2 | 2 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Boiled Egg · Small Fish (e.g., Sardine) · Savory Sauce
How does Rice with Fish, Egg, and Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo with Rice and Egg | 460g | 727 | 35g | +305 kcal, more protein |
| Adobo with Rice and Eggs | 360g | 543 | 27g | +121 kcal, more protein |
| Afghan Pilaf and Biryani style rice with sides | 1030g | 1985 | 69g | +1563 kcal, more protein |
| Agusha Rice Porridge with Apple and Pear | 161g | 189 | 5g | -233 kcal, less protein |
Frequently Asked Questions
Is Rice with Fish, Egg, and Sauce healthy?
Yes. With 21g of protein and only 54g of carbs, Rice with Fish, Egg, and Sauce is a nutritious meal. At 146 kcal/100 g, it has low energy density — filling without excessive calories.
Is Rice with Fish, Egg, and Sauce good for weight loss?
Yes. At 422 calories with 21g protein, Rice with Fish, Egg, and Sauce keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Rice with Fish, Egg, and Sauce?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice with Fish, Egg, and Sauce?
- Macro split: fat 25%, carbs 51%, protein 24%
- Energy density: 146 kcal/100 g (low)
- Top calorie contributors: White Rice, Small Fish (e.g., Sardine), Boiled Egg
How long does it take to burn off Rice with Fish, Egg, and Sauce?
- Jogging: ~48 min
- Cycling: ~56 min
- Walking: ~103 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice with Fish, Egg, and Sauce?
- kcal: 21% of daily intake
- Fat: 17% of daily intake
- Carb: 27% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
