Rice with Fish, Eggs, and Mixed Vegetables calories & nutrition
Rice with Fish, Eggs, and Mixed Vegetables contains 719 calories per serving (36% of a 2,000 kcal daily diet), with 35g fat, 57g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice with Fish, Eggs, and Mixed Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Brown Rice | 150 g | 195 | 1.5 | 40.5 | 4.5 |
| Boiled Egg | 100 g | 155 | 11 | 1.1 | 13 |
| Cooked Fish (e.g., Mackerel) | 120 g | 250 | 18 | 0 | 22 |
| Tomato and Pepper Sauce | 50 g | 60 | 4 | 4 | 1 |
| Carrots | 40 g | 16 | 0.1 | 3.8 | 0.4 |
| Green Beans | 30 g | 9 | 0.1 | 2.1 | 0.5 |
| Peas | 30 g | 24 | 0.2 | 3.6 | 1.6 |
| Cauliflower | 40 g | 10 | 0.1 | 2 | 0.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Brown Rice · Boiled Egg · Cooked Fish (e.g., Mackerel) · Tomato and Pepper Sauce · Carrots · Green Beans · Peas · Cauliflower
How does Rice with Fish, Eggs, and Mixed Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo with Rice and Egg | 460g | 727 | 35g | +8 kcal, less protein |
| Apple and Cinnamon Flavoured Oat Flakes with Crisped Rice and Coconut Clusters | 62g | 277 | 5g | -442 kcal, less protein |
| Asian-style salad with rice and chili flakes | 295g | 328 | 6g | -391 kcal, less protein |
| Assorted Asian Meal with Rice | 560g | 968 | 40g | +249 kcal, less protein |
Frequently Asked Questions
Is Rice with Fish, Eggs, and Mixed Vegetables healthy?
In moderation. Rice with Fish, Eggs, and Mixed Vegetables is calorie-dense at 128 kcal/100 g. With 44g protein and 57g carbs, it provides good nutrition but watch portion sizes.
Is Rice with Fish, Eggs, and Mixed Vegetables good for weight loss?
At 719 calories per serving, Rice with Fish, Eggs, and Mixed Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Rice with Fish, Eggs, and Mixed Vegetables?
One serving contains 44g of protein, which is about 44% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice with Fish, Eggs, and Mixed Vegetables?
- Macro split: fat 44%, carbs 32%, protein 24%
- Energy density: 128 kcal/100 g (low)
- Top calorie contributors: Cooked Fish (e.g., Mackerel), Brown Rice, Boiled Egg
How long does it take to burn off Rice with Fish, Eggs, and Mixed Vegetables?
- Jogging: ~82 min
- Cycling: ~95 min
- Walking: ~176 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice with Fish, Eggs, and Mixed Vegetables?
- kcal: 36% of daily intake
- Fat: 50% of daily intake
- Carb: 29% of daily intake
- Protein: 44% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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