Rice with Fish Fry and Curry calories & nutrition
Rice with Fish Fry and Curry contains 610 calories per serving (31% of a 2,000 kcal daily diet), with 24g fat, 66g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice with Fish Fry and Curry?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 200 g | 260 | 0.8 | 57.2 | 5.4 |
| Fish Fry | 100 g | 250 | 15 | 5 | 22 |
| Curry/Gravy | 50 ml | 100 | 8 | 4 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Fish Fry · Curry/Gravy
How does Rice with Fish Fry and Curry compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo with Rice | 240g | 475 | 24g | -135 kcal, less protein |
| Adobo with Rice and Egg | 460g | 727 | 35g | +117 kcal, more protein |
| Adobo with Rice and Eggs | 360g | 543 | 27g | -67 kcal, less protein |
| Afghan Pilaf (Qabuli Palaw style rice) | 225g | 316 | 6g | -294 kcal, less protein |
Frequently Asked Questions
Is Rice with Fish Fry and Curry healthy?
In moderation. Rice with Fish Fry and Curry is calorie-dense at 174 kcal/100 g. With 29g protein and 66g carbs, it provides good nutrition but watch portion sizes.
Is Rice with Fish Fry and Curry good for weight loss?
At 610 calories per serving, Rice with Fish Fry and Curry is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Rice with Fish Fry and Curry?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice with Fish Fry and Curry?
- Macro split: fat 35%, carbs 43%, protein 22%
- Energy density: 174 kcal/100 g (medium)
- Top calorie contributors: White Rice, Fish Fry, Curry/Gravy
How long does it take to burn off Rice with Fish Fry and Curry?
- Jogging: ~70 min
- Cycling: ~80 min
- Walking: ~149 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice with Fish Fry and Curry?
- kcal: 31% of daily intake
- Fat: 34% of daily intake
- Carb: 33% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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