Rice with Fish and Egg calories & nutrition
Rice with Fish and Egg contains 695 calories per serving (35% of a 2,000 kcal daily diet), with 29g fat, 71g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice with Fish and Egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 200 g | 262 | 0.3 | 58.6 | 5.1 |
| Fried Fish | 100 g | 205 | 13 | 0 | 20 |
| Hard Boiled Egg | 1 g | 78 | 5.3 | 0.6 | 6.3 |
| Curry Sauce | 50 ml | 150 | 10 | 12 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Fried Fish · Hard Boiled Egg · Curry Sauce
How does Rice with Fish and Egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo with Rice | 240g | 475 | 24g | -220 kcal, less protein |
| Adobo with Rice and Egg | 460g | 727 | 35g | +32 kcal, more protein |
| Adobo with Rice and Eggs | 360g | 543 | 27g | -152 kcal, less protein |
| Afghan Pilaf (Qabuli Palaw style rice) | 225g | 316 | 6g | -379 kcal, less protein |
Frequently Asked Questions
Is Rice with Fish and Egg healthy?
In moderation. Rice with Fish and Egg is calorie-dense at 198 kcal/100 g. With 33g protein and 71g carbs, it provides good nutrition but watch portion sizes.
Is Rice with Fish and Egg good for weight loss?
At 695 calories per serving, Rice with Fish and Egg is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Rice with Fish and Egg?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice with Fish and Egg?
- Macro split: fat 37%, carbs 41%, protein 22%
- Energy density: 198 kcal/100 g (medium)
- Top calorie contributors: White Rice, Fried Fish, Curry Sauce
How long does it take to burn off Rice with Fish and Egg?
- Jogging: ~79 min
- Cycling: ~92 min
- Walking: ~170 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice with Fish and Egg?
- kcal: 35% of daily intake
- Fat: 41% of daily intake
- Carb: 36% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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