Rice with Fish and Mixed Vegetables calories & nutrition
Rice with Fish and Mixed Vegetables contains 364 calories per serving (18% of a 2,000 kcal daily diet), with 8g fat, 46g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice with Fish and Mixed Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Jasmine Rice | 150 g | 195 | 0.5 | 42.5 | 4 |
| Steamed Fish | 80 g | 100 | 2 | 0 | 20 |
| Red Curry Sauce | 30 ml | 60 | 5 | 2 | 1 |
| Baby Corn | 10 g | 3 | 0 | 0.6 | 0.2 |
| Cauliflower | 20 g | 5 | 0.1 | 1 | 0.4 |
| Kaffir Lime Leaf | 1 g | 1 | 0 | 0.2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Jasmine Rice · Steamed Fish · Red Curry Sauce · Baby Corn · Cauliflower · Kaffir Lime Leaf
How does Rice with Fish and Mixed Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo with Rice and Egg | 460g | 727 | 35g | +363 kcal, more protein |
| Afghan Pilaf and Biryani style rice with sides | 1030g | 1985 | 69g | +1621 kcal, more protein |
| Agusha Rice Porridge with Apple and Pear | 161g | 189 | 5g | -175 kcal, less protein |
| Apple and Cinnamon Flavoured Oat Flakes with Crisped Rice and Coconut Clusters | 62g | 277 | 5g | -87 kcal, less protein |
Frequently Asked Questions
Is Rice with Fish and Mixed Vegetables healthy?
Yes. With 26g of protein and only 46g of carbs, Rice with Fish and Mixed Vegetables is a nutritious meal. At 125 kcal/100 g, it has low energy density — filling without excessive calories.
Is Rice with Fish and Mixed Vegetables good for weight loss?
Yes. At 364 calories with 26g protein, Rice with Fish and Mixed Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Rice with Fish and Mixed Vegetables?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice with Fish and Mixed Vegetables?
- Macro split: fat 19%, carbs 51%, protein 30%
- Energy density: 125 kcal/100 g (low)
- Top calorie contributors: Jasmine Rice, Steamed Fish, Red Curry Sauce
How long does it take to burn off Rice with Fish and Mixed Vegetables?
- Jogging: ~42 min
- Cycling: ~48 min
- Walking: ~89 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice with Fish and Mixed Vegetables?
- kcal: 18% of daily intake
- Fat: 11% of daily intake
- Carb: 23% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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