Rice with Fish and Vegetables in Sauce calories & nutrition
Rice with Fish and Vegetables in Sauce contains 466 calories per serving (23% of a 2,000 kcal daily diet), with 12g fat, 64g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice with Fish and Vegetables in Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 180 g | 234 | 0.5 | 51.3 | 4.3 |
| Cooked Leafy Greens (e.g., Bok Choy) | 80 g | 20 | 0.3 | 3.5 | 2 |
| Small Fish (e.g., Sardines) | 60 g | 120 | 6 | 0 | 15 |
| Onions | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Savory Sauce | 100 ml | 80 | 5 | 6 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Cooked Leafy Greens (e.g., Bok Choy) · Small Fish (e.g., Sardines) · Onions · Savory Sauce
How does Rice with Fish and Vegetables in Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo with Rice and Egg | 460g | 727 | 35g | +261 kcal, more protein |
| Adobo with Rice and Eggs | 360g | 543 | 27g | +77 kcal, more protein |
| Afghan Pilaf and Biryani style rice with sides | 1030g | 1985 | 69g | +1519 kcal, more protein |
| Agusha Rice Porridge with Apple and Pear | 161g | 189 | 5g | -277 kcal, less protein |
Frequently Asked Questions
Is Rice with Fish and Vegetables in Sauce healthy?
Yes. With 24g of protein and only 64g of carbs, Rice with Fish and Vegetables in Sauce is a nutritious meal. At 104 kcal/100 g, it has low energy density — filling without excessive calories.
Is Rice with Fish and Vegetables in Sauce good for weight loss?
Yes. At 466 calories with 24g protein, Rice with Fish and Vegetables in Sauce keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Rice with Fish and Vegetables in Sauce?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice with Fish and Vegetables in Sauce?
- Macro split: fat 23%, carbs 55%, protein 22%
- Energy density: 104 kcal/100 g (low)
- Top calorie contributors: White Rice, Small Fish (e.g., Sardines), Savory Sauce
How long does it take to burn off Rice with Fish and Vegetables in Sauce?
- Jogging: ~53 min
- Cycling: ~61 min
- Walking: ~114 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice with Fish and Vegetables in Sauce?
- kcal: 23% of daily intake
- Fat: 17% of daily intake
- Carb: 32% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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