Rice with Fried Chicken and Sauces calories & nutrition
Rice with Fried Chicken and Sauces contains 1055 calories per serving (53% of a 2,000 kcal daily diet), with 60g fat, 88g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice with Fried Chicken and Sauces?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 250 g | 325 | 1 | 72 | 7 |
| Fried Chicken Pieces | 150 g | 450 | 30 | 15 | 28 |
| Mayonnaise | 30 g | 210 | 23 | 1 | 0 |
| Melted Cheese | 20 g | 70 | 6 | 0 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Fried Chicken Pieces · Mayonnaise · Melted Cheese
How does Rice with Fried Chicken and Sauces compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo with Rice and Egg | 460g | 727 | 35g | -328 kcal, less protein |
| Adobo with Rice and Eggs | 360g | 543 | 27g | -512 kcal, less protein |
| Afghan Pilaf and Biryani style rice with sides | 1030g | 1985 | 69g | +930 kcal, more protein |
| Agusha Rice Porridge with Apple and Pear | 161g | 189 | 5g | -866 kcal, less protein |
Frequently Asked Questions
Is Rice with Fried Chicken and Sauces healthy?
In moderation. Rice with Fried Chicken and Sauces is calorie-dense at 234 kcal/100 g. With 39g protein and 88g carbs, it provides good nutrition but watch portion sizes.
Is Rice with Fried Chicken and Sauces good for weight loss?
At 1055 calories per serving, Rice with Fried Chicken and Sauces is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Rice with Fried Chicken and Sauces?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice with Fried Chicken and Sauces?
- Macro split: fat 51%, carbs 33%, protein 16%
- Energy density: 234 kcal/100 g (medium)
- Top calorie contributors: Fried Chicken Pieces, White Rice, Mayonnaise
How long does it take to burn off Rice with Fried Chicken and Sauces?
- Jogging: ~121 min
- Cycling: ~139 min
- Walking: ~258 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice with Fried Chicken and Sauces?
- kcal: 53% of daily intake
- Fat: 86% of daily intake
- Carb: 44% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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