Rice with Fried Chicken and Stir-fried Vegetables calories & nutrition
Rice with Fried Chicken and Stir-fried Vegetables contains 950 calories per serving (48% of a 2,000 kcal daily diet), with 34g fat, 103g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice with Fried Chicken and Stir-fried Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 250 g | 325 | 0.5 | 72 | 6.5 |
| Fried Chicken | 150 g | 450 | 25 | 15 | 30 |
| Stir-fried Leafy Greens | 100 g | 75 | 3 | 8 | 4 |
| Savory Gravy/Sauce | 50 ml | 100 | 6 | 8 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Fried Chicken · Stir-fried Leafy Greens · Savory Gravy/Sauce
How does Rice with Fried Chicken and Stir-fried Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo with Rice and Egg | 460g | 727 | 35g | -223 kcal, less protein |
| Adobo with Rice and Eggs | 360g | 543 | 27g | -407 kcal, less protein |
| Afghan Pilaf and Biryani style rice with sides | 1030g | 1985 | 69g | +1035 kcal, more protein |
| Agusha Rice Porridge with Apple and Pear | 161g | 189 | 5g | -761 kcal, less protein |
Frequently Asked Questions
Is Rice with Fried Chicken and Stir-fried Vegetables healthy?
In moderation. Rice with Fried Chicken and Stir-fried Vegetables is calorie-dense at 173 kcal/100 g. With 42g protein and 103g carbs, it provides good nutrition but watch portion sizes.
Is Rice with Fried Chicken and Stir-fried Vegetables good for weight loss?
At 950 calories per serving, Rice with Fried Chicken and Stir-fried Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Rice with Fried Chicken and Stir-fried Vegetables?
One serving contains 42g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice with Fried Chicken and Stir-fried Vegetables?
- Macro split: fat 33%, carbs 43%, protein 24%
- Energy density: 173 kcal/100 g (medium)
- Top calorie contributors: Fried Chicken, White Rice, Savory Gravy/Sauce
How long does it take to burn off Rice with Fried Chicken and Stir-fried Vegetables?
- Jogging: ~109 min
- Cycling: ~125 min
- Walking: ~233 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice with Fried Chicken and Stir-fried Vegetables?
- kcal: 48% of daily intake
- Fat: 49% of daily intake
- Carb: 52% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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