Rice with Fried Chicken and Vegetables calories & nutrition
Rice with Fried Chicken and Vegetables contains 607 calories per serving (30% of a 2,000 kcal daily diet), with 20g fat, 80g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice with Fried Chicken and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 200 g | 260 | 1 | 58 | 5 |
| Carrots | 30 g | 12 | 0 | 3 | 0 |
| Potatoes | 50 g | 40 | 0 | 9 | 1 |
| Fried Chicken Pieces | 100 g | 280 | 18 | 8 | 20 |
| Dried Red Chilies | 5 g | 15 | 1 | 2 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Carrots · Potatoes · Fried Chicken Pieces · Dried Red Chilies
How does Rice with Fried Chicken and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo with Rice and Egg | 460g | 727 | 35g | +120 kcal, more protein |
| Afghan Pilaf and Biryani style rice with sides | 1030g | 1985 | 69g | +1378 kcal, more protein |
| Agusha Rice Porridge with Apple and Pear | 161g | 189 | 5g | -418 kcal, less protein |
| Apple and Cinnamon Flavoured Oat Flakes with Crisped Rice and Coconut Clusters | 62g | 277 | 5g | -330 kcal, less protein |
Frequently Asked Questions
Is Rice with Fried Chicken and Vegetables healthy?
In moderation. Rice with Fried Chicken and Vegetables is calorie-dense at 158 kcal/100 g. With 27g protein and 80g carbs, it provides good nutrition but watch portion sizes.
Is Rice with Fried Chicken and Vegetables good for weight loss?
At 607 calories per serving, Rice with Fried Chicken and Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Rice with Fried Chicken and Vegetables?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice with Fried Chicken and Vegetables?
- Macro split: fat 30%, carbs 53%, protein 17%
- Energy density: 158 kcal/100 g (medium)
- Top calorie contributors: Fried Chicken Pieces, White Rice, Potatoes
How long does it take to burn off Rice with Fried Chicken and Vegetables?
- Jogging: ~69 min
- Cycling: ~80 min
- Walking: ~149 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice with Fried Chicken and Vegetables?
- kcal: 30% of daily intake
- Fat: 29% of daily intake
- Carb: 40% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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