Rice with Fried Egg and Adobo calories & nutrition
Rice with Fried Egg and Adobo contains 504 calories per serving (25% of a 2,000 kcal daily diet), with 20g fat, 55g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice with Fried Egg and Adobo?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 180 g | 234 | 0.5 | 51.3 | 4.3 |
| Fried Egg | 50 g | 90 | 7 | 0.5 | 6 |
| Pork Adobo | 60 g | 180 | 12 | 3 | 14 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Fried Egg · Pork Adobo
How does Rice with Fried Egg and Adobo compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo with Rice | 240g | 475 | 24g | -29 kcal, less protein |
| Adobo with Rice and Egg | 460g | 727 | 35g | +223 kcal, more protein |
| Adobo with Rice and Eggs | 360g | 543 | 27g | +39 kcal, more protein |
| Afghan Pilaf (Qabuli Palaw style rice) | 225g | 316 | 6g | -188 kcal, less protein |
Frequently Asked Questions
Is Rice with Fried Egg and Adobo healthy?
Yes. With 24g of protein and only 55g of carbs, Rice with Fried Egg and Adobo is a nutritious meal. At 174 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Rice with Fried Egg and Adobo good for weight loss?
Yes. At 504 calories with 24g protein, Rice with Fried Egg and Adobo keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Rice with Fried Egg and Adobo?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice with Fried Egg and Adobo?
- Macro split: fat 35%, carbs 43%, protein 22%
- Energy density: 174 kcal/100 g (medium)
- Top calorie contributors: White Rice, Pork Adobo, Fried Egg
How long does it take to burn off Rice with Fried Egg and Adobo?
- Jogging: ~58 min
- Cycling: ~66 min
- Walking: ~123 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice with Fried Egg and Adobo?
- kcal: 25% of daily intake
- Fat: 28% of daily intake
- Carb: 27% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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