Rice with Fried Egg and Chicken Nuggets calories & nutrition
Rice with Fried Egg and Chicken Nuggets contains 695 calories per serving (35% of a 2,000 kcal daily diet), with 24g fat, 90g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice with Fried Egg and Chicken Nuggets?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 250 g | 325 | 0.6 | 71.5 | 6.5 |
| Fried Egg | 50 g | 90 | 7 | 0.5 | 6 |
| Chicken Nuggets | 100 g | 280 | 16 | 18 | 15 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Fried Egg · Chicken Nuggets
How does Rice with Fried Egg and Chicken Nuggets compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo with Rice | 240g | 475 | 24g | -220 kcal, less protein |
| Adobo with Rice and Egg | 460g | 727 | 35g | +32 kcal, more protein |
| Adobo with Rice and Eggs | 360g | 543 | 27g | -152 kcal, less protein |
| Afghan Pilaf (Qabuli Palaw style rice) | 225g | 316 | 6g | -379 kcal, less protein |
Frequently Asked Questions
Is Rice with Fried Egg and Chicken Nuggets healthy?
In moderation. Rice with Fried Egg and Chicken Nuggets is calorie-dense at 174 kcal/100 g. With 28g protein and 90g carbs, it provides good nutrition but watch portion sizes.
Is Rice with Fried Egg and Chicken Nuggets good for weight loss?
At 695 calories per serving, Rice with Fried Egg and Chicken Nuggets is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Rice with Fried Egg and Chicken Nuggets?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice with Fried Egg and Chicken Nuggets?
- Macro split: fat 31%, carbs 52%, protein 17%
- Energy density: 174 kcal/100 g (medium)
- Top calorie contributors: White Rice, Chicken Nuggets, Fried Egg
How long does it take to burn off Rice with Fried Egg and Chicken Nuggets?
- Jogging: ~79 min
- Cycling: ~92 min
- Walking: ~170 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice with Fried Egg and Chicken Nuggets?
- kcal: 35% of daily intake
- Fat: 34% of daily intake
- Carb: 45% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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