Rice with Fried Egg and Hash Brown calories & nutrition
Rice with Fried Egg and Hash Brown contains 465 calories per serving (23% of a 2,000 kcal daily diet), with 18g fat, 63g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice with Fried Egg and Hash Brown?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.5 | 42.5 | 4 |
| Fried Egg | 50 g | 90 | 7 | 0.5 | 6 |
| Hash Brown Patty | 80 g | 180 | 10 | 20 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Fried Egg · Hash Brown Patty
How does Rice with Fried Egg and Hash Brown compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo with Rice and Egg | 460g | 727 | 35g | +262 kcal, more protein |
| Afghan Pilaf and Biryani style rice with sides | 1030g | 1985 | 69g | +1520 kcal, more protein |
| Agusha Rice Porridge with Apple and Pear | 161g | 189 | 5g | -276 kcal, less protein |
| Apple and Cinnamon Flavoured Oat Flakes with Crisped Rice and Coconut Clusters | 62g | 277 | 5g | -188 kcal, less protein |
Frequently Asked Questions
Is Rice with Fried Egg and Hash Brown healthy?
Yes. With 12g of protein and only 63g of carbs, Rice with Fried Egg and Hash Brown is a nutritious meal. At 166 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Rice with Fried Egg and Hash Brown good for weight loss?
At 465 calories per serving, Rice with Fried Egg and Hash Brown is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Rice with Fried Egg and Hash Brown?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice with Fried Egg and Hash Brown?
- Macro split: fat 34%, carbs 54%, protein 12%
- Energy density: 166 kcal/100 g (medium)
- Top calorie contributors: White Rice, Hash Brown Patty, Fried Egg
How long does it take to burn off Rice with Fried Egg and Hash Brown?
- Jogging: ~53 min
- Cycling: ~61 min
- Walking: ~114 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice with Fried Egg and Hash Brown?
- kcal: 23% of daily intake
- Fat: 25% of daily intake
- Carb: 32% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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