Rice with Fried Egg and Ketchup calories & nutrition
Rice with Fried Egg and Ketchup contains 397 calories per serving (20% of a 2,000 kcal daily diet), with 15g fat, 48g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice with Fried Egg and Ketchup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.5 | 42.5 | 4 |
| Fried Egg | 100 g | 180 | 14 | 1 | 12 |
| Ketchup | 20 g | 22 | 0.1 | 5 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Fried Egg · Ketchup
How does Rice with Fried Egg and Ketchup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo with Rice | 240g | 475 | 24g | +78 kcal, more protein |
| Adobo with Rice and Egg | 460g | 727 | 35g | +330 kcal, more protein |
| Adobo with Rice and Eggs | 360g | 543 | 27g | +146 kcal, more protein |
| Afghan Pilaf (Qabuli Palaw style rice) | 225g | 316 | 6g | -81 kcal, less protein |
Frequently Asked Questions
Is Rice with Fried Egg and Ketchup healthy?
Yes. With 16g of protein and only 48g of carbs, Rice with Fried Egg and Ketchup is a nutritious meal. At 147 kcal/100 g, it has low energy density — filling without excessive calories.
Is Rice with Fried Egg and Ketchup good for weight loss?
Yes. At 397 calories with 16g protein, Rice with Fried Egg and Ketchup keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Rice with Fried Egg and Ketchup?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice with Fried Egg and Ketchup?
- Macro split: fat 33%, carbs 49%, protein 18%
- Energy density: 147 kcal/100 g (low)
- Top calorie contributors: White Rice, Fried Egg, Ketchup
How long does it take to burn off Rice with Fried Egg and Ketchup?
- Jogging: ~45 min
- Cycling: ~52 min
- Walking: ~97 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice with Fried Egg and Ketchup?
- kcal: 20% of daily intake
- Fat: 21% of daily intake
- Carb: 24% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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