Rice with Fried Egg and Pork calories & nutrition
Rice with Fried Egg and Pork contains 530 calories per serving (27% of a 2,000 kcal daily diet), with 22g fat, 60g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice with Fried Egg and Pork?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Steamed White Rice | 200 g | 260 | 0.8 | 57.2 | 5.4 |
| Fried Egg | 50 g | 90 | 7 | 0.5 | 6.5 |
| Pork Adobo (stewed pork) | 60 g | 180 | 14 | 2 | 11 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Steamed White Rice · Fried Egg · Pork Adobo (stewed pork)
How does Rice with Fried Egg and Pork compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo with Rice | 240g | 475 | 24g | -55 kcal, more protein |
| Adobo with Rice and Egg | 460g | 727 | 35g | +197 kcal, more protein |
| Adobo with Rice and Eggs | 360g | 543 | 27g | +13 kcal, more protein |
| Afghan Pilaf (Qabuli Palaw style rice) | 225g | 316 | 6g | -214 kcal, less protein |
Frequently Asked Questions
Is Rice with Fried Egg and Pork healthy?
Yes. With 23g of protein and only 60g of carbs, Rice with Fried Egg and Pork is a nutritious meal. At 171 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Rice with Fried Egg and Pork good for weight loss?
Yes. At 530 calories with 23g protein, Rice with Fried Egg and Pork keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Rice with Fried Egg and Pork?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice with Fried Egg and Pork?
- Macro split: fat 37%, carbs 45%, protein 18%
- Energy density: 171 kcal/100 g (medium)
- Top calorie contributors: Steamed White Rice, Pork Adobo (stewed pork), Fried Egg
How long does it take to burn off Rice with Fried Egg and Pork?
- Jogging: ~61 min
- Cycling: ~70 min
- Walking: ~130 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice with Fried Egg and Pork?
- kcal: 27% of daily intake
- Fat: 31% of daily intake
- Carb: 30% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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