Rice with Fried Egg and Potato Stir-fry calories & nutrition
Rice with Fried Egg and Potato Stir-fry contains 535 calories per serving (27% of a 2,000 kcal daily diet), with 17g fat, 78g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice with Fried Egg and Potato Stir-fry?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.4 | 42.6 | 4.2 |
| Fried Egg | 50 g | 90 | 7 | 0.5 | 6 |
| Potato Stir-fry | 180 g | 250 | 10 | 35 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Fried Egg · Potato Stir-fry
How does Rice with Fried Egg and Potato Stir-fry compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo with Rice | 240g | 475 | 24g | -60 kcal, more protein |
| Adobo with Rice and Egg | 460g | 727 | 35g | +192 kcal, more protein |
| Adobo with Rice and Eggs | 360g | 543 | 27g | +8 kcal, more protein |
| Afghan Pilaf (Qabuli Palaw style rice) | 225g | 316 | 6g | -219 kcal, less protein |
Frequently Asked Questions
Is Rice with Fried Egg and Potato Stir-fry healthy?
Yes. With 14g of protein and only 78g of carbs, Rice with Fried Egg and Potato Stir-fry is a nutritious meal. At 141 kcal/100 g, it has low energy density — filling without excessive calories.
Is Rice with Fried Egg and Potato Stir-fry good for weight loss?
At 535 calories per serving, Rice with Fried Egg and Potato Stir-fry is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Rice with Fried Egg and Potato Stir-fry?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice with Fried Egg and Potato Stir-fry?
- Macro split: fat 29%, carbs 58%, protein 13%
- Energy density: 141 kcal/100 g (low)
- Top calorie contributors: Potato Stir-fry, White Rice, Fried Egg
How long does it take to burn off Rice with Fried Egg and Potato Stir-fry?
- Jogging: ~61 min
- Cycling: ~71 min
- Walking: ~131 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice with Fried Egg and Potato Stir-fry?
- kcal: 27% of daily intake
- Fat: 25% of daily intake
- Carb: 39% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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