Rice with Fried Egg and Sauce calories & nutrition
Rice with Fried Egg and Sauce contains 330 calories per serving (17% of a 2,000 kcal daily diet), with 10g fat, 48g carbs, and 11g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice with Fried Egg and Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.5 | 42.5 | 4 |
| Fried Egg | 50 g | 90 | 7 | 0.5 | 6 |
| Savory Sauce | 30 ml | 45 | 2 | 5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Fried Egg · Savory Sauce
How does Rice with Fried Egg and Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo with Rice | 240g | 475 | 24g | +145 kcal, more protein |
| Adobo with Rice and Egg | 460g | 727 | 35g | +397 kcal, more protein |
| Adobo with Rice and Eggs | 360g | 543 | 27g | +213 kcal, more protein |
| Afghan Pilaf (Qabuli Palaw style rice) | 225g | 316 | 6g | -14 kcal, less protein |
Frequently Asked Questions
Is Rice with Fried Egg and Sauce healthy?
Yes. With 11g of protein and only 48g of carbs, Rice with Fried Egg and Sauce is a nutritious meal. At 143 kcal/100 g, it has low energy density — filling without excessive calories.
Is Rice with Fried Egg and Sauce good for weight loss?
At 330 calories per serving, Rice with Fried Egg and Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Rice with Fried Egg and Sauce?
One serving contains 11g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice with Fried Egg and Sauce?
- Macro split: fat 26%, carbs 58%, protein 16%
- Energy density: 143 kcal/100 g (low)
- Top calorie contributors: White Rice, Fried Egg, Savory Sauce
How long does it take to burn off Rice with Fried Egg and Sauce?
- Jogging: ~38 min
- Cycling: ~44 min
- Walking: ~81 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice with Fried Egg and Sauce?
- kcal: 17% of daily intake
- Fat: 14% of daily intake
- Carb: 24% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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