Rice with Fried Egg and Stir-fried Tofu and Vegetables calories & nutrition
Rice with Fried Egg and Stir-fried Tofu and Vegetables contains 545 calories per serving (27% of a 2,000 kcal daily diet), with 22g fat, 65g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice with Fried Egg and Stir-fried Tofu and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 200 g | 260 | 0.6 | 57.2 | 5.4 |
| Fried Egg | 50 g | 90 | 7 | 0.5 | 6 |
| Tofu | 100 g | 76 | 4.8 | 1.9 | 8.1 |
| Mung Bean Sprouts (Toge) | 50 g | 15 | 0.1 | 3 | 1.5 |
| Onions | 20 g | 8 | 0 | 1.8 | 0.2 |
| Soy Sauce | 15 ml | 8 | 0 | 1 | 1 |
| Cooking Oil | 10 ml | 88 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Fried Egg · Tofu · Mung Bean Sprouts (Toge) · Onions · Soy Sauce · Cooking Oil
How does Rice with Fried Egg and Stir-fried Tofu and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo with Rice and Egg | 460g | 727 | 35g | +182 kcal, more protein |
| Apple and Cinnamon Flavoured Oat Flakes with Crisped Rice and Coconut Clusters | 62g | 277 | 5g | -268 kcal, less protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | -42 kcal, less protein |
| Asian-style salad with rice and chili flakes | 295g | 328 | 6g | -217 kcal, less protein |
Frequently Asked Questions
Is Rice with Fried Egg and Stir-fried Tofu and Vegetables healthy?
Yes. With 22g of protein and only 65g of carbs, Rice with Fried Egg and Stir-fried Tofu and Vegetables is a nutritious meal. At 122 kcal/100 g, it has low energy density — filling without excessive calories.
Is Rice with Fried Egg and Stir-fried Tofu and Vegetables good for weight loss?
Yes. At 545 calories with 22g protein, Rice with Fried Egg and Stir-fried Tofu and Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Rice with Fried Egg and Stir-fried Tofu and Vegetables?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice with Fried Egg and Stir-fried Tofu and Vegetables?
- Macro split: fat 37%, carbs 48%, protein 15%
- Energy density: 122 kcal/100 g (low)
- Top calorie contributors: White Rice, Fried Egg, Cooking Oil
How long does it take to burn off Rice with Fried Egg and Stir-fried Tofu and Vegetables?
- Jogging: ~62 min
- Cycling: ~72 min
- Walking: ~133 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice with Fried Egg and Stir-fried Tofu and Vegetables?
- kcal: 27% of daily intake
- Fat: 32% of daily intake
- Carb: 33% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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