Rice with Fried Eggs, Lentils, and Vegetable Curry calories & nutrition
Rice with Fried Eggs, Lentils, and Vegetable Curry contains 615 calories per serving (31% of a 2,000 kcal daily diet), with 25g fat, 70g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice with Fried Eggs, Lentils, and Vegetable Curry?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.4 | 42.3 | 4.1 |
| Fried Eggs | 100 g | 196 | 14.8 | 0.8 | 12.6 |
| Lentil Curry (Dal) | 120 g | 139 | 4.2 | 18.5 | 8.1 |
| Mixed Vegetable Curry | 100 g | 85 | 5.2 | 8.4 | 2.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Fried Eggs · Lentil Curry (Dal) · Mixed Vegetable Curry
How does Rice with Fried Eggs, Lentils, and Vegetable Curry compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo with Rice | 240g | 475 | 24g | -140 kcal, less protein |
| Adobo with Rice and Egg | 460g | 727 | 35g | +112 kcal, more protein |
| Adobo with Rice and Eggs | 360g | 543 | 27g | -72 kcal, more protein |
| Afghan Pilaf (Qabuli Palaw style rice) | 225g | 316 | 6g | -299 kcal, less protein |
Frequently Asked Questions
Is Rice with Fried Eggs, Lentils, and Vegetable Curry healthy?
In moderation. Rice with Fried Eggs, Lentils, and Vegetable Curry is calorie-dense at 131 kcal/100 g. With 27g protein and 70g carbs, it provides good nutrition but watch portion sizes.
Is Rice with Fried Eggs, Lentils, and Vegetable Curry good for weight loss?
At 615 calories per serving, Rice with Fried Eggs, Lentils, and Vegetable Curry is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Rice with Fried Eggs, Lentils, and Vegetable Curry?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice with Fried Eggs, Lentils, and Vegetable Curry?
- Macro split: fat 36%, carbs 46%, protein 18%
- Energy density: 131 kcal/100 g (low)
- Top calorie contributors: Fried Eggs, White Rice, Lentil Curry (Dal)
How long does it take to burn off Rice with Fried Eggs, Lentils, and Vegetable Curry?
- Jogging: ~70 min
- Cycling: ~81 min
- Walking: ~151 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice with Fried Eggs, Lentils, and Vegetable Curry?
- kcal: 31% of daily intake
- Fat: 35% of daily intake
- Carb: 35% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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