Rice with Fried Eggs and Marinated Meat calories & nutrition
Rice with Fried Eggs and Marinated Meat contains 820 calories per serving (41% of a 2,000 kcal daily diet), with 43g fat, 62g carbs, and 45g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice with Fried Eggs and Marinated Meat?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked White Rice | 200 g | 260 | 1 | 56 | 5 |
| Fried Egg | 100 g | 180 | 14 | 1 | 12 |
| Marinated Beef Strips | 120 g | 380 | 28 | 5 | 28 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked White Rice · Fried Egg · Marinated Beef Strips
How does Rice with Fried Eggs and Marinated Meat compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo with Rice | 240g | 475 | 24g | -345 kcal, less protein |
| Adobo with Rice and Egg | 460g | 727 | 35g | -93 kcal, less protein |
| Adobo with Rice and Eggs | 360g | 543 | 27g | -277 kcal, less protein |
| Afghan Pilaf (Qabuli Palaw style rice) | 225g | 316 | 6g | -504 kcal, less protein |
Frequently Asked Questions
Is Rice with Fried Eggs and Marinated Meat healthy?
In moderation. Rice with Fried Eggs and Marinated Meat is calorie-dense at 195 kcal/100 g. With 45g protein and 62g carbs, it provides good nutrition but watch portion sizes.
Is Rice with Fried Eggs and Marinated Meat good for weight loss?
At 820 calories per serving, Rice with Fried Eggs and Marinated Meat is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Rice with Fried Eggs and Marinated Meat?
One serving contains 45g of protein, which is about 45% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice with Fried Eggs and Marinated Meat?
- Macro split: fat 47%, carbs 30%, protein 23%
- Energy density: 195 kcal/100 g (medium)
- Top calorie contributors: Marinated Beef Strips, Cooked White Rice, Fried Egg
How long does it take to burn off Rice with Fried Eggs and Marinated Meat?
- Jogging: ~94 min
- Cycling: ~108 min
- Walking: ~201 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice with Fried Eggs and Marinated Meat?
- kcal: 41% of daily intake
- Fat: 61% of daily intake
- Carb: 31% of daily intake
- Protein: 45% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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