Rice with Fried Eggs and Meat calories & nutrition
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Rice with Fried Eggs and Meat contains 680 calories per serving (34% of a 2,000 kcal daily diet), with 29g fat, 64g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice with Fried Eggs and Meat?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Egg | 150 g | 240 | 18 | 1.5 | 18 |
| White Rice | 200 g | 260 | 0.6 | 57.2 | 5.4 |
| Pork/Chicken Stir-fry (estimated) | 100 g | 180 | 10 | 5 | 16 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Egg · White Rice · Pork/Chicken Stir-fry (estimated)
How does Rice with Fried Eggs and Meat compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo Eggs with White Rice | 265g | 406 | 17g | -274 kcal, less protein |
| Adobo with Rice | 240g | 475 | 24g | -205 kcal, less protein |
| Adobo with Rice and Egg | 460g | 727 | 35g | +47 kcal, less protein |
| Adobo with Rice and Eggs | 360g | 543 | 27g | -137 kcal, less protein |
Frequently Asked Questions
Is Rice with Fried Eggs and Meat healthy?
In moderation. Rice with Fried Eggs and Meat is calorie-dense at 151 kcal/100 g. With 39g protein and 64g carbs, it provides good nutrition but watch portion sizes.
Is Rice with Fried Eggs and Meat good for weight loss?
At 680 calories per serving, Rice with Fried Eggs and Meat is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Rice with Fried Eggs and Meat?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice with Fried Eggs and Meat?
- Macro split: fat 38%, carbs 37%, protein 25%
- Energy density: 151 kcal/100 g (medium)
- Top calorie contributors: White Rice, Fried Egg, Pork/Chicken Stir-fry (estimated)
How long does it take to burn off Rice with Fried Eggs and Meat?
- Jogging: ~78 min
- Cycling: ~90 min
- Walking: ~167 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice with Fried Eggs and Meat?
- kcal: 34% of daily intake
- Fat: 41% of daily intake
- Carb: 32% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
