Rice with Fried Eggs and Pork calories & nutrition
Rice with Fried Eggs and Pork contains 630 calories per serving (32% of a 2,000 kcal daily diet), with 32g fat, 59g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice with Fried Eggs and Pork?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Egg | 100 g | 170 | 13 | 1 | 12 |
| Steamed White Rice | 200 g | 260 | 1 | 58 | 5 |
| Fried Pork | 50 g | 200 | 18 | 0 | 9 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Egg · Steamed White Rice · Fried Pork
How does Rice with Fried Eggs and Pork compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo with Rice | 240g | 475 | 24g | -155 kcal, less protein |
| Adobo with Rice and Egg | 460g | 727 | 35g | +97 kcal, more protein |
| Adobo with Rice and Eggs | 360g | 543 | 27g | -87 kcal, more protein |
| Afghan Pilaf (Qabuli Palaw style rice) | 225g | 316 | 6g | -314 kcal, less protein |
Frequently Asked Questions
Is Rice with Fried Eggs and Pork healthy?
In moderation. Rice with Fried Eggs and Pork is calorie-dense at 180 kcal/100 g. With 26g protein and 59g carbs, it provides good nutrition but watch portion sizes.
Is Rice with Fried Eggs and Pork good for weight loss?
At 630 calories per serving, Rice with Fried Eggs and Pork is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Rice with Fried Eggs and Pork?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice with Fried Eggs and Pork?
- Macro split: fat 46%, carbs 37%, protein 17%
- Energy density: 180 kcal/100 g (medium)
- Top calorie contributors: Steamed White Rice, Fried Pork, Fried Egg
How long does it take to burn off Rice with Fried Eggs and Pork?
- Jogging: ~72 min
- Cycling: ~83 min
- Walking: ~154 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice with Fried Eggs and Pork?
- kcal: 32% of daily intake
- Fat: 46% of daily intake
- Carb: 30% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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