Rice with Fried Eggs and Stir-fried Beef calories & nutrition
Rice with Fried Eggs and Stir-fried Beef contains 815 calories per serving (41% of a 2,000 kcal daily diet), with 40g fat, 69g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice with Fried Eggs and Stir-fried Beef?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 200 g | 260 | 1 | 58 | 5 |
| Fried Egg | 100 g | 180 | 14 | 1 | 12 |
| Stir-fried Beef | 150 g | 375 | 25 | 10 | 25 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Fried Egg · Stir-fried Beef
How does Rice with Fried Eggs and Stir-fried Beef compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo with Rice | 240g | 475 | 24g | -340 kcal, less protein |
| Adobo with Rice and Egg | 460g | 727 | 35g | -88 kcal, less protein |
| Adobo with Rice and Eggs | 360g | 543 | 27g | -272 kcal, less protein |
| Afghan Pilaf (Qabuli Palaw style rice) | 225g | 316 | 6g | -499 kcal, less protein |
Frequently Asked Questions
Is Rice with Fried Eggs and Stir-fried Beef healthy?
In moderation. Rice with Fried Eggs and Stir-fried Beef is calorie-dense at 181 kcal/100 g. With 42g protein and 69g carbs, it provides good nutrition but watch portion sizes.
Is Rice with Fried Eggs and Stir-fried Beef good for weight loss?
At 815 calories per serving, Rice with Fried Eggs and Stir-fried Beef is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Rice with Fried Eggs and Stir-fried Beef?
One serving contains 42g of protein, which is about 42% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice with Fried Eggs and Stir-fried Beef?
- Macro split: fat 44%, carbs 34%, protein 22%
- Energy density: 181 kcal/100 g (medium)
- Top calorie contributors: Stir-fried Beef, White Rice, Fried Egg
How long does it take to burn off Rice with Fried Eggs and Stir-fried Beef?
- Jogging: ~93 min
- Cycling: ~107 min
- Walking: ~200 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice with Fried Eggs and Stir-fried Beef?
- kcal: 41% of daily intake
- Fat: 57% of daily intake
- Carb: 35% of daily intake
- Protein: 42% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
