Rice with Fried Fish, Boiled Egg, and Vegetables calories & nutrition
Rice with Fried Fish, Boiled Egg, and Vegetables contains 594 calories per serving (30% of a 2,000 kcal daily diet), with 23g fat, 62g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice with Fried Fish, Boiled Egg, and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Basmati Rice | 150 g | 195 | 0.5 | 42 | 4.5 |
| Fried Fish Fillet | 60 g | 156 | 8 | 4 | 17 |
| Hard Boiled Egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Steamed Broccoli | 80 g | 28 | 0.3 | 5.6 | 2 |
| Sautéed Spinach | 60 g | 45 | 3 | 2 | 1.8 |
| Vegetable Curry (Eggplant and Potato) | 100 g | 92 | 6 | 8 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Basmati Rice · Fried Fish Fillet · Hard Boiled Egg · Steamed Broccoli · Sautéed Spinach · Vegetable Curry (Eggplant and Potato)
How does Rice with Fried Fish, Boiled Egg, and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo Eggs with White Rice | 265g | 406 | 17g | -188 kcal, less protein |
| Adobo with Rice | 240g | 475 | 24g | -119 kcal, less protein |
| Adobo with Rice and Egg | 460g | 727 | 35g | +133 kcal, more protein |
| Adobo with Rice and Eggs | 360g | 543 | 27g | -51 kcal, less protein |
Frequently Asked Questions
Is Rice with Fried Fish, Boiled Egg, and Vegetables healthy?
Yes. With 33g of protein and only 62g of carbs, Rice with Fried Fish, Boiled Egg, and Vegetables is a nutritious meal. At 119 kcal/100 g, it has low energy density — filling without excessive calories.
Is Rice with Fried Fish, Boiled Egg, and Vegetables good for weight loss?
Yes. At 594 calories with 33g protein, Rice with Fried Fish, Boiled Egg, and Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Rice with Fried Fish, Boiled Egg, and Vegetables?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice with Fried Fish, Boiled Egg, and Vegetables?
- Macro split: fat 35%, carbs 42%, protein 23%
- Energy density: 119 kcal/100 g (low)
- Top calorie contributors: Basmati Rice, Fried Fish Fillet, Vegetable Curry (Eggplant and Potato)
How long does it take to burn off Rice with Fried Fish, Boiled Egg, and Vegetables?
- Jogging: ~68 min
- Cycling: ~78 min
- Walking: ~145 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice with Fried Fish, Boiled Egg, and Vegetables?
- kcal: 30% of daily intake
- Fat: 33% of daily intake
- Carb: 31% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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