Rice with Fried Fish and Boiled Egg calories & nutrition
Rice with Fried Fish and Boiled Egg contains 745 calories per serving (37% of a 2,000 kcal daily diet), with 32g fat, 64g carbs, and 47g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice with Fried Fish and Boiled Egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 200 g | 260 | 1 | 56 | 5 |
| Cabbage | 50 g | 12 | 0.1 | 2.8 | 0.6 |
| Carrots | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Red Onion | 20 g | 8 | 0.1 | 1.8 | 0.2 |
| Fried Fish | 150 g | 375 | 25 | 0 | 35 |
| Boiled Egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Cabbage · Carrots · Red Onion · Fried Fish · Boiled Egg
How does Rice with Fried Fish and Boiled Egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo with Rice and Egg | 460g | 727 | 35g | -18 kcal, less protein |
| Afghan Pilaf and Biryani style rice with sides | 1030g | 1985 | 69g | +1240 kcal, more protein |
| Agusha Rice Porridge with Apple and Pear | 161g | 189 | 5g | -556 kcal, less protein |
| Apple and Cinnamon Flavoured Oat Flakes with Crisped Rice and Coconut Clusters | 62g | 277 | 5g | -468 kcal, less protein |
Frequently Asked Questions
Is Rice with Fried Fish and Boiled Egg healthy?
In moderation. Rice with Fried Fish and Boiled Egg is calorie-dense at 149 kcal/100 g. With 47g protein and 64g carbs, it provides good nutrition but watch portion sizes.
Is Rice with Fried Fish and Boiled Egg good for weight loss?
At 745 calories per serving, Rice with Fried Fish and Boiled Egg is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Rice with Fried Fish and Boiled Egg?
One serving contains 47g of protein, which is about 47% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice with Fried Fish and Boiled Egg?
- Macro split: fat 38%, carbs 34%, protein 28%
- Energy density: 149 kcal/100 g (low)
- Top calorie contributors: Fried Fish, White Rice, Boiled Egg
How long does it take to burn off Rice with Fried Fish and Boiled Egg?
- Jogging: ~85 min
- Cycling: ~98 min
- Walking: ~182 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice with Fried Fish and Boiled Egg?
- kcal: 37% of daily intake
- Fat: 45% of daily intake
- Carb: 32% of daily intake
- Protein: 47% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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