Rice with Fried Fish and Boiled Eggs calories & nutrition
Rice with Fried Fish and Boiled Eggs contains 905 calories per serving (45% of a 2,000 kcal daily diet), with 49g fat, 66g carbs, and 47g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice with Fried Fish and Boiled Eggs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Seasoned Basmati Rice | 200 g | 300 | 8 | 50 | 6 |
| Fried Fish Fillet | 150 g | 450 | 30 | 15 | 28 |
| Hard-boiled Egg | 100 g | 155 | 11 | 1 | 13 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Seasoned Basmati Rice · Fried Fish Fillet · Hard-boiled Egg
How does Rice with Fried Fish and Boiled Eggs compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo with Rice | 240g | 475 | 24g | -430 kcal, less protein |
| Adobo with Rice and Egg | 460g | 727 | 35g | -178 kcal, less protein |
| Adobo with Rice and Eggs | 360g | 543 | 27g | -362 kcal, less protein |
| Afghan Pilaf (Qabuli Palaw style rice) | 225g | 316 | 6g | -589 kcal, less protein |
Frequently Asked Questions
Is Rice with Fried Fish and Boiled Eggs healthy?
In moderation. Rice with Fried Fish and Boiled Eggs is calorie-dense at 201 kcal/100 g. With 47g protein and 66g carbs, it provides good nutrition but watch portion sizes.
Is Rice with Fried Fish and Boiled Eggs good for weight loss?
At 905 calories per serving, Rice with Fried Fish and Boiled Eggs is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Rice with Fried Fish and Boiled Eggs?
One serving contains 47g of protein, which is about 47% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice with Fried Fish and Boiled Eggs?
- Macro split: fat 49%, carbs 29%, protein 22%
- Energy density: 201 kcal/100 g (medium)
- Top calorie contributors: Fried Fish Fillet, Seasoned Basmati Rice, Hard-boiled Egg
How long does it take to burn off Rice with Fried Fish and Boiled Eggs?
- Jogging: ~103 min
- Cycling: ~119 min
- Walking: ~222 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice with Fried Fish and Boiled Eggs?
- kcal: 45% of daily intake
- Fat: 70% of daily intake
- Carb: 33% of daily intake
- Protein: 47% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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