Rice with Fried Fish and Hard-boiled Eggs calories & nutrition
Rice with Fried Fish and Hard-boiled Eggs contains 660 calories per serving (33% of a 2,000 kcal daily diet), with 26g fat, 61g carbs, and 41g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice with Fried Fish and Hard-boiled Eggs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 200 g | 260 | 0.6 | 57.2 | 5.4 |
| Hard-boiled Egg | 100 g | 155 | 10.6 | 1.1 | 12.6 |
| Fried Fish | 80 g | 200 | 12 | 0 | 22 |
| Sauce/Gravy | 30 ml | 45 | 3 | 3 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Hard-boiled Egg · Fried Fish · Sauce/Gravy
How does Rice with Fried Fish and Hard-boiled Eggs compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo with Rice | 240g | 475 | 24g | -185 kcal, less protein |
| Adobo with Rice and Egg | 460g | 727 | 35g | +67 kcal, less protein |
| Adobo with Rice and Eggs | 360g | 543 | 27g | -117 kcal, less protein |
| Afghan Pilaf (Qabuli Palaw style rice) | 225g | 316 | 6g | -344 kcal, less protein |
Frequently Asked Questions
Is Rice with Fried Fish and Hard-boiled Eggs healthy?
In moderation. Rice with Fried Fish and Hard-boiled Eggs is calorie-dense at 161 kcal/100 g. With 41g protein and 61g carbs, it provides good nutrition but watch portion sizes.
Is Rice with Fried Fish and Hard-boiled Eggs good for weight loss?
At 660 calories per serving, Rice with Fried Fish and Hard-boiled Eggs is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Rice with Fried Fish and Hard-boiled Eggs?
One serving contains 41g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice with Fried Fish and Hard-boiled Eggs?
- Macro split: fat 36%, carbs 37%, protein 27%
- Energy density: 161 kcal/100 g (medium)
- Top calorie contributors: White Rice, Fried Fish, Hard-boiled Egg
How long does it take to burn off Rice with Fried Fish and Hard-boiled Eggs?
- Jogging: ~75 min
- Cycling: ~87 min
- Walking: ~162 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice with Fried Fish and Hard-boiled Eggs?
- kcal: 33% of daily intake
- Fat: 37% of daily intake
- Carb: 31% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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