Rice with Fried Fish and Okra calories & nutrition
Rice with Fried Fish and Okra contains 420 calories per serving (21% of a 2,000 kcal daily diet), with 17g fat, 52g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice with Fried Fish and Okra?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.5 | 42.5 | 4 |
| Crispy Fried Fish Skin | 30 g | 160 | 12 | 5 | 8 |
| Okra | 15 g | 5 | 0.1 | 1 | 0.3 |
| Curry Sauce | 40 ml | 60 | 4 | 4 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Crispy Fried Fish Skin · Okra · Curry Sauce
How does Rice with Fried Fish and Okra compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo with Rice | 240g | 475 | 24g | +55 kcal, more protein |
| Adobo with Rice and Egg | 460g | 727 | 35g | +307 kcal, more protein |
| Adobo with Rice and Eggs | 360g | 543 | 27g | +123 kcal, more protein |
| Afghan Pilaf (Qabuli Palaw style rice) | 225g | 316 | 6g | -104 kcal, less protein |
Frequently Asked Questions
Is Rice with Fried Fish and Okra healthy?
Yes. With 14g of protein and only 52g of carbs, Rice with Fried Fish and Okra is a nutritious meal. At 179 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Rice with Fried Fish and Okra good for weight loss?
At 420 calories per serving, Rice with Fried Fish and Okra is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Rice with Fried Fish and Okra?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice with Fried Fish and Okra?
- Macro split: fat 36%, carbs 50%, protein 14%
- Energy density: 179 kcal/100 g (medium)
- Top calorie contributors: White Rice, Crispy Fried Fish Skin, Curry Sauce
How long does it take to burn off Rice with Fried Fish and Okra?
- Jogging: ~48 min
- Cycling: ~55 min
- Walking: ~103 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice with Fried Fish and Okra?
- kcal: 21% of daily intake
- Fat: 24% of daily intake
- Carb: 26% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
