Rice with Fried Fish and Plantain in Coconut Sauce calories & nutrition
Rice with Fried Fish and Plantain in Coconut Sauce contains 1145 calories per serving (57% of a 2,000 kcal daily diet), with 44g fat, 134g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice with Fried Fish and Plantain in Coconut Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 300 g | 390 | 1.5 | 84 | 7.5 |
| Fried Fish | 150 g | 375 | 25 | 0 | 35 |
| Plantain in Coconut Sauce | 200 g | 380 | 18 | 50 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Fried Fish · Plantain in Coconut Sauce
How does Rice with Fried Fish and Plantain in Coconut Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo with Rice | 240g | 475 | 24g | -670 kcal, less protein |
| Adobo with Rice and Egg | 460g | 727 | 35g | -418 kcal, less protein |
| Adobo with Rice and Eggs | 360g | 543 | 27g | -602 kcal, less protein |
| Afghan Pilaf (Qabuli Palaw style rice) | 225g | 316 | 6g | -829 kcal, less protein |
Frequently Asked Questions
Is Rice with Fried Fish and Plantain in Coconut Sauce healthy?
In moderation. Rice with Fried Fish and Plantain in Coconut Sauce is calorie-dense at 176 kcal/100 g. With 46g protein and 134g carbs, it provides good nutrition but watch portion sizes.
Is Rice with Fried Fish and Plantain in Coconut Sauce good for weight loss?
At 1145 calories per serving, Rice with Fried Fish and Plantain in Coconut Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Rice with Fried Fish and Plantain in Coconut Sauce?
One serving contains 46g of protein, which is about 47% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice with Fried Fish and Plantain in Coconut Sauce?
- Macro split: fat 35%, carbs 47%, protein 18%
- Energy density: 176 kcal/100 g (medium)
- Top calorie contributors: White Rice, Plantain in Coconut Sauce, Fried Fish
How long does it take to burn off Rice with Fried Fish and Plantain in Coconut Sauce?
- Jogging: ~131 min
- Cycling: ~151 min
- Walking: ~280 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice with Fried Fish and Plantain in Coconut Sauce?
- kcal: 57% of daily intake
- Fat: 64% of daily intake
- Carb: 67% of daily intake
- Protein: 47% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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