Rice with Fried Pork and Stir-fried Curry calories & nutrition
Rice with Fried Pork and Stir-fried Curry contains 455 calories per serving (23% of a 2,000 kcal daily diet), with 20g fat, 50g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice with Fried Pork and Stir-fried Curry?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.5 | 42.5 | 4 |
| Fried Pork | 40 g | 160 | 12 | 2 | 11 |
| Stir-fried Curry with Pork and Green Beans | 50 g | 100 | 7 | 5 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Fried Pork · Stir-fried Curry with Pork and Green Beans
How does Rice with Fried Pork and Stir-fried Curry compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo with Rice | 240g | 475 | 24g | +20 kcal, more protein |
| Adobo with Rice and Egg | 460g | 727 | 35g | +272 kcal, more protein |
| Adobo with Rice and Eggs | 360g | 543 | 27g | +88 kcal, more protein |
| Afghan Pilaf (Qabuli Palaw style rice) | 225g | 316 | 6g | -139 kcal, less protein |
Frequently Asked Questions
Is Rice with Fried Pork and Stir-fried Curry healthy?
Yes. With 19g of protein and only 50g of carbs, Rice with Fried Pork and Stir-fried Curry is a nutritious meal. At 190 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Rice with Fried Pork and Stir-fried Curry good for weight loss?
Yes. At 455 calories with 19g protein, Rice with Fried Pork and Stir-fried Curry keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Rice with Fried Pork and Stir-fried Curry?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice with Fried Pork and Stir-fried Curry?
- Macro split: fat 39%, carbs 44%, protein 17%
- Energy density: 190 kcal/100 g (medium)
- Top calorie contributors: White Rice, Fried Pork, Stir-fried Curry with Pork and Green Beans
How long does it take to burn off Rice with Fried Pork and Stir-fried Curry?
- Jogging: ~52 min
- Cycling: ~60 min
- Walking: ~111 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice with Fried Pork and Stir-fried Curry?
- kcal: 23% of daily intake
- Fat: 28% of daily intake
- Carb: 25% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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