Rice with Fried Tofu calories & nutrition
Rice with Fried Tofu contains 382 calories per serving (19% of a 2,000 kcal daily diet), with 12g fat, 48g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice with Fried Tofu?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.5 | 43.5 | 4 |
| Fried Tofu | 90 g | 180 | 12 | 4 | 14 |
| Soy Sauce | 10 ml | 7 | 0 | 1 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Fried Tofu · Soy Sauce
How does Rice with Fried Tofu compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo with Rice | 240g | 475 | 24g | +93 kcal, more protein |
| Adobo with Rice and Egg | 460g | 727 | 35g | +345 kcal, more protein |
| Adobo with Rice and Eggs | 360g | 543 | 27g | +161 kcal, more protein |
| Afghan Pilaf (Qabuli Palaw style rice) | 225g | 316 | 6g | -66 kcal, less protein |
Frequently Asked Questions
Is Rice with Fried Tofu healthy?
Yes. With 19g of protein and only 48g of carbs, Rice with Fried Tofu is a nutritious meal. At 153 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Rice with Fried Tofu good for weight loss?
Yes. At 382 calories with 19g protein, Rice with Fried Tofu keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Rice with Fried Tofu?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice with Fried Tofu?
- Macro split: fat 29%, carbs 51%, protein 20%
- Energy density: 153 kcal/100 g (medium)
- Top calorie contributors: White Rice, Fried Tofu, Soy Sauce
How long does it take to burn off Rice with Fried Tofu?
- Jogging: ~44 min
- Cycling: ~50 min
- Walking: ~94 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice with Fried Tofu?
- kcal: 19% of daily intake
- Fat: 18% of daily intake
- Carb: 24% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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