Rice with Gobi Matar Sabzi and Tomato Chutney calories & nutrition
Rice with Gobi Matar Sabzi and Tomato Chutney contains 500 calories per serving (25% of a 2,000 kcal daily diet), with 17g fat, 76g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice with Gobi Matar Sabzi and Tomato Chutney?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 200 g | 260 | 0.8 | 56.8 | 5.4 |
| Cauliflower and Pea Curry (Gobi Matar Sabzi) | 180 g | 180 | 12 | 14 | 4 |
| Tomato Chutney | 60 g | 60 | 4 | 5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Cauliflower and Pea Curry (Gobi Matar Sabzi) · Tomato Chutney
How does Rice with Gobi Matar Sabzi and Tomato Chutney compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo with Rice | 240g | 475 | 24g | -25 kcal, more protein |
| Adobo with Rice and Egg | 460g | 727 | 35g | +227 kcal, more protein |
| Adobo with Rice and Eggs | 360g | 543 | 27g | +43 kcal, more protein |
| Afghan Pilaf (Qabuli Palaw style rice) | 225g | 316 | 6g | -184 kcal, less protein |
Frequently Asked Questions
Is Rice with Gobi Matar Sabzi and Tomato Chutney healthy?
Yes. With 10g of protein and only 76g of carbs, Rice with Gobi Matar Sabzi and Tomato Chutney is a nutritious meal. At 114 kcal/100 g, it has low energy density — filling without excessive calories.
Is Rice with Gobi Matar Sabzi and Tomato Chutney good for weight loss?
At 500 calories per serving, Rice with Gobi Matar Sabzi and Tomato Chutney is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Rice with Gobi Matar Sabzi and Tomato Chutney?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice with Gobi Matar Sabzi and Tomato Chutney?
- Macro split: fat 30%, carbs 61%, protein 9%
- Energy density: 114 kcal/100 g (low)
- Top calorie contributors: White Rice, Cauliflower and Pea Curry (Gobi Matar Sabzi), Tomato Chutney
How long does it take to burn off Rice with Gobi Matar Sabzi and Tomato Chutney?
- Jogging: ~57 min
- Cycling: ~66 min
- Walking: ~122 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice with Gobi Matar Sabzi and Tomato Chutney?
- kcal: 25% of daily intake
- Fat: 24% of daily intake
- Carb: 38% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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