Rice with Gravy and Corn calories & nutrition
Rice with Gravy and Corn contains 411 calories per serving (21% of a 2,000 kcal daily diet), with 10g fat, 72g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice with Gravy and Corn?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.4 | 42.6 | 4.3 |
| Brown Gravy/Stew | 80 g | 120 | 8 | 8 | 4 |
| Corn on the Cob | 100 g | 96 | 1.5 | 21 | 3.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Brown Gravy/Stew · Corn on the Cob
How does Rice with Gravy and Corn compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo with Rice | 240g | 475 | 24g | +64 kcal, more protein |
| Adobo with Rice and Egg | 460g | 727 | 35g | +316 kcal, more protein |
| Adobo with Rice and Eggs | 360g | 543 | 27g | +132 kcal, more protein |
| Afghan Pilaf (Qabuli Palaw style rice) | 225g | 316 | 6g | -95 kcal, less protein |
Frequently Asked Questions
Is Rice with Gravy and Corn healthy?
Yes. With 12g of protein and only 72g of carbs, Rice with Gravy and Corn is a nutritious meal. At 125 kcal/100 g, it has low energy density — filling without excessive calories.
Is Rice with Gravy and Corn good for weight loss?
At 411 calories per serving, Rice with Gravy and Corn is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Rice with Gravy and Corn?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice with Gravy and Corn?
- Macro split: fat 22%, carbs 70%, protein 8%
- Energy density: 125 kcal/100 g (low)
- Top calorie contributors: White Rice, Brown Gravy/Stew, Corn on the Cob
How long does it take to burn off Rice with Gravy and Corn?
- Jogging: ~47 min
- Cycling: ~54 min
- Walking: ~101 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice with Gravy and Corn?
- kcal: 21% of daily intake
- Fat: 14% of daily intake
- Carb: 36% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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