Rice with Green Beans and Meat calories & nutrition
Rice with Green Beans and Meat contains 604 calories per serving (30% of a 2,000 kcal daily diet), with 24g fat, 62g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice with Green Beans and Meat?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 180 g | 234 | 0.5 | 51 | 4.5 |
| Green Beans Stew | 150 g | 120 | 8 | 9 | 3 |
| Stewed Meat (Beef/Lamb) | 100 g | 250 | 15 | 2 | 25 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Green Beans Stew · Stewed Meat (Beef/Lamb)
How does Rice with Green Beans and Meat compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo with Rice | 240g | 475 | 24g | -129 kcal, less protein |
| Adobo with Rice and Egg | 460g | 727 | 35g | +123 kcal, more protein |
| Adobo with Rice and Eggs | 360g | 543 | 27g | -61 kcal, less protein |
| Afghan Pilaf (Qabuli Palaw style rice) | 225g | 316 | 6g | -288 kcal, less protein |
Frequently Asked Questions
Is Rice with Green Beans and Meat healthy?
In moderation. Rice with Green Beans and Meat is calorie-dense at 140 kcal/100 g. With 32g protein and 62g carbs, it provides good nutrition but watch portion sizes.
Is Rice with Green Beans and Meat good for weight loss?
At 604 calories per serving, Rice with Green Beans and Meat is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Rice with Green Beans and Meat?
One serving contains 32g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice with Green Beans and Meat?
- Macro split: fat 35%, carbs 41%, protein 24%
- Energy density: 140 kcal/100 g (low)
- Top calorie contributors: Stewed Meat (Beef/Lamb), White Rice, Green Beans Stew
How long does it take to burn off Rice with Green Beans and Meat?
- Jogging: ~69 min
- Cycling: ~80 min
- Walking: ~148 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice with Green Beans and Meat?
- kcal: 30% of daily intake
- Fat: 34% of daily intake
- Carb: 31% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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