Rice with Green Beans and Soy Garlic Dip calories & nutrition
Rice with Green Beans and Soy Garlic Dip contains 333 calories per serving (17% of a 2,000 kcal daily diet), with 1g fat, 71g carbs, and 9g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice with Green Beans and Soy Garlic Dip?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 200 g | 260 | 0.6 | 57.2 | 5.4 |
| Green Beans (cooked) | 80 g | 28 | 0.3 | 6.4 | 1.4 |
| Soy Sauce with Garlic Dip | 50 ml | 45 | 0.5 | 7.5 | 2.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Green Beans (cooked) · Soy Sauce with Garlic Dip
How does Rice with Green Beans and Soy Garlic Dip compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo with Rice | 240g | 475 | 24g | +142 kcal, more protein |
| Adobo with Rice and Egg | 460g | 727 | 35g | +394 kcal, more protein |
| Adobo with Rice and Eggs | 360g | 543 | 27g | +210 kcal, more protein |
| Afghan Pilaf (Qabuli Palaw style rice) | 225g | 316 | 6g | -17 kcal, less protein |
Frequently Asked Questions
Is Rice with Green Beans and Soy Garlic Dip healthy?
Yes. With 9g of protein and only 71g of carbs, Rice with Green Beans and Soy Garlic Dip is a nutritious meal. At 101 kcal/100 g, it has low energy density — filling without excessive calories.
Is Rice with Green Beans and Soy Garlic Dip good for weight loss?
At 333 calories per serving, Rice with Green Beans and Soy Garlic Dip is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Rice with Green Beans and Soy Garlic Dip?
One serving contains 9g of protein, which is about 9% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice with Green Beans and Soy Garlic Dip?
- Macro split: fat 4%, carbs 85%, protein 11%
- Energy density: 101 kcal/100 g (low)
- Top calorie contributors: White Rice, Soy Sauce with Garlic Dip, Green Beans (cooked)
How long does it take to burn off Rice with Green Beans and Soy Garlic Dip?
- Jogging: ~38 min
- Cycling: ~44 min
- Walking: ~82 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice with Green Beans and Soy Garlic Dip?
- kcal: 17% of daily intake
- Fat: 2% of daily intake
- Carb: 36% of daily intake
- Protein: 9% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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