Rice with Green Curry and Squid calories & nutrition
Rice with Green Curry and Squid contains 430 calories per serving (22% of a 2,000 kcal daily diet), with 10g fat, 62g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice with Green Curry and Squid?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Jasmine Rice | 180 g | 234 | 0.5 | 51.3 | 4.3 |
| Squid | 80 g | 68 | 1.1 | 2.5 | 12.8 |
| Green Curry with Chicken | 100 g | 120 | 8 | 6 | 6 |
| Thai Eggplant | 30 g | 7 | 0.1 | 1.7 | 0.4 |
| Sweet Basil Leaves | 5 g | 1 | 0 | 0.2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Jasmine Rice · Squid · Green Curry with Chicken · Thai Eggplant · Sweet Basil Leaves
How does Rice with Green Curry and Squid compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo with Rice | 240g | 475 | 24g | +45 kcal, more protein |
| Adobo with Rice and Egg | 460g | 727 | 35g | +297 kcal, more protein |
| Adobo with Rice and Eggs | 360g | 543 | 27g | +113 kcal, more protein |
| Afghan Pilaf (Qabuli Palaw style rice) | 225g | 316 | 6g | -114 kcal, less protein |
Frequently Asked Questions
Is Rice with Green Curry and Squid healthy?
Yes. With 24g of protein and only 62g of carbs, Rice with Green Curry and Squid is a nutritious meal. At 109 kcal/100 g, it has low energy density — filling without excessive calories.
Is Rice with Green Curry and Squid good for weight loss?
Yes. At 430 calories with 24g protein, Rice with Green Curry and Squid keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Rice with Green Curry and Squid?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice with Green Curry and Squid?
- Macro split: fat 20%, carbs 57%, protein 23%
- Energy density: 109 kcal/100 g (low)
- Top calorie contributors: Cooked Jasmine Rice, Green Curry with Chicken, Squid
How long does it take to burn off Rice with Green Curry and Squid?
- Jogging: ~49 min
- Cycling: ~57 min
- Walking: ~105 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice with Green Curry and Squid?
- kcal: 22% of daily intake
- Fat: 14% of daily intake
- Carb: 31% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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