Rice with Ground Meat, Mixed Vegetables, Broccoli, and Fried Egg calories & nutrition
Rice with Ground Meat, Mixed Vegetables, Broccoli, and Fried Egg contains 603 calories per serving (30% of a 2,000 kcal daily diet), with 26g fat, 56g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice with Ground Meat, Mixed Vegetables, Broccoli, and Fried Egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Egg | 50 g | 90 | 7 | 0.5 | 6 |
| White Rice | 150 g | 195 | 0.5 | 42 | 4 |
| Ground Beef Mince (lean) | 100 g | 250 | 18 | 0 | 21 |
| Mixed Vegetables (Carrots, Peas, Corn) | 50 g | 40 | 0.5 | 8 | 2 |
| Broccoli (steamed) | 80 g | 28 | 0.3 | 5.5 | 2.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Egg · White Rice · Ground Beef Mince (lean) · Mixed Vegetables (Carrots, Peas, Corn) · Broccoli (steamed)
How does Rice with Ground Meat, Mixed Vegetables, Broccoli, and Fried Egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo with Rice and Egg | 460g | 727 | 35g | +124 kcal, less protein |
| Apple and Cinnamon Flavoured Oat Flakes with Crisped Rice and Coconut Clusters | 62g | 277 | 5g | -326 kcal, less protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | -100 kcal, less protein |
| Asian-style salad with rice and chili flakes | 295g | 328 | 6g | -275 kcal, less protein |
Frequently Asked Questions
Is Rice with Ground Meat, Mixed Vegetables, Broccoli, and Fried Egg healthy?
In moderation. Rice with Ground Meat, Mixed Vegetables, Broccoli, and Fried Egg is calorie-dense at 140 kcal/100 g. With 36g protein and 56g carbs, it provides good nutrition but watch portion sizes.
Is Rice with Ground Meat, Mixed Vegetables, Broccoli, and Fried Egg good for weight loss?
At 603 calories per serving, Rice with Ground Meat, Mixed Vegetables, Broccoli, and Fried Egg is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Rice with Ground Meat, Mixed Vegetables, Broccoli, and Fried Egg?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice with Ground Meat, Mixed Vegetables, Broccoli, and Fried Egg?
- Macro split: fat 39%, carbs 37%, protein 24%
- Energy density: 140 kcal/100 g (low)
- Top calorie contributors: Ground Beef Mince (lean), White Rice, Fried Egg
How long does it take to burn off Rice with Ground Meat, Mixed Vegetables, Broccoli, and Fried Egg?
- Jogging: ~69 min
- Cycling: ~80 min
- Walking: ~148 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice with Ground Meat, Mixed Vegetables, Broccoli, and Fried Egg?
- kcal: 30% of daily intake
- Fat: 38% of daily intake
- Carb: 28% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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