Rice with Ground Meat and Mixed Vegetables calories & nutrition
Rice with Ground Meat and Mixed Vegetables contains 305 calories per serving (15% of a 2,000 kcal daily diet), with 9g fat, 39g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice with Ground Meat and Mixed Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 4 oz | 130 | 0.3 | 28.2 | 2.7 |
| Ground Meat | 2 oz | 120 | 8 | 0 | 11 |
| Peas | 1.5 oz | 35 | 0.2 | 6 | 2.3 |
| Carrots | 1.5 oz | 20 | 0.1 | 4.7 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Ground Meat · Peas · Carrots
How does Rice with Ground Meat and Mixed Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo with Rice and Egg | 460g | 727 | 35g | +422 kcal, more protein |
| Adobo with Rice and Eggs | 360g | 543 | 27g | +238 kcal, more protein |
| Afghan Pilaf and Biryani style rice with sides | 1030g | 1985 | 69g | +1680 kcal, more protein |
| Agusha Rice Porridge with Apple and Pear | 161g | 189 | 5g | -116 kcal, less protein |
Frequently Asked Questions
Is Rice with Ground Meat and Mixed Vegetables healthy?
Yes. With 16g of protein and only 39g of carbs, Rice with Ground Meat and Mixed Vegetables is a nutritious meal. At 136 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Rice with Ground Meat and Mixed Vegetables good for weight loss?
Yes. At 305 calories with 16g protein, Rice with Ground Meat and Mixed Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Rice with Ground Meat and Mixed Vegetables?
One serving contains 16g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice with Ground Meat and Mixed Vegetables?
- Macro split: fat 25%, carbs 51%, protein 24%
- Energy density: 136 kcal/4 oz (low)
- Top calorie contributors: White Rice, Ground Meat, Peas
How long does it take to burn off Rice with Ground Meat and Mixed Vegetables?
- Jogging: ~35 min
- Cycling: ~40 min
- Walking: ~75 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice with Ground Meat and Mixed Vegetables?
- kcal: 15% of daily intake
- Fat: 12% of daily intake
- Carb: 19% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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