Rice with Ground Meat and Vegetables calories & nutrition
Rice with Ground Meat and Vegetables contains 459 calories per serving (23% of a 2,000 kcal daily diet), with 16g fat, 57g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice with Ground Meat and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 180 g | 234 | 0.5 | 51 | 4.5 |
| Ground Beef | 80 g | 200 | 15 | 0 | 16 |
| Carrots | 40 g | 16 | 0.1 | 3.8 | 0.4 |
| Green Beans | 30 g | 9 | 0.1 | 2 | 0.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Ground Beef · Carrots · Green Beans
How does Rice with Ground Meat and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo with Rice and Egg | 460g | 727 | 35g | +268 kcal, more protein |
| Adobo with Rice and Eggs | 360g | 543 | 27g | +84 kcal, more protein |
| Afghan Pilaf and Biryani style rice with sides | 1030g | 1985 | 69g | +1526 kcal, more protein |
| Agusha Rice Porridge with Apple and Pear | 161g | 189 | 5g | -270 kcal, less protein |
Frequently Asked Questions
Is Rice with Ground Meat and Vegetables healthy?
Yes. With 22g of protein and only 57g of carbs, Rice with Ground Meat and Vegetables is a nutritious meal. At 139 kcal/100 g, it has low energy density — filling without excessive calories.
Is Rice with Ground Meat and Vegetables good for weight loss?
Yes. At 459 calories with 22g protein, Rice with Ground Meat and Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Rice with Ground Meat and Vegetables?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice with Ground Meat and Vegetables?
- Macro split: fat 31%, carbs 49%, protein 20%
- Energy density: 139 kcal/100 g (low)
- Top calorie contributors: White Rice, Ground Beef, Carrots
How long does it take to burn off Rice with Ground Meat and Vegetables?
- Jogging: ~52 min
- Cycling: ~61 min
- Walking: ~112 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice with Ground Meat and Vegetables?
- kcal: 23% of daily intake
- Fat: 22% of daily intake
- Carb: 28% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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