Rice with Hard-Boiled Eggs and Banana calories & nutrition
Rice with Hard-Boiled Eggs and Banana contains 619 calories per serving (31% of a 2,000 kcal daily diet), with 17g fat, 90g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice with Hard-Boiled Eggs and Banana?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 8 oz | 280 | 0.6 | 61.6 | 5.6 |
| Hard-Boiled Egg | 1.76 oz | 78 | 5.3 | 0.6 | 6.3 |
| Hard-Boiled Egg | 1.76 oz | 78 | 5.3 | 0.6 | 6.3 |
| Hard-Boiled Egg | 1.76 oz | 78 | 5.3 | 0.6 | 6.3 |
| Banana | 4.2 oz | 105 | 0.4 | 27 | 1.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Hard-Boiled Egg · Banana
How does Rice with Hard-Boiled Eggs and Banana compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo with Rice and Egg | 460g | 727 | 35g | +108 kcal, more protein |
| Adobo with Rice and Eggs | 360g | 543 | 27g | -76 kcal, more protein |
| Afghan Pilaf and Biryani style rice with sides | 1030g | 1985 | 69g | +1366 kcal, more protein |
| Agusha Rice Porridge with Apple and Pear | 161g | 189 | 5g | -430 kcal, less protein |
Frequently Asked Questions
Is Rice with Hard-Boiled Eggs and Banana healthy?
In moderation. Rice with Hard-Boiled Eggs and Banana is calorie-dense at 142 kcal/4 oz. With 26g protein and 90g carbs, it provides good nutrition but watch portion sizes.
Is Rice with Hard-Boiled Eggs and Banana good for weight loss?
At 619 calories per serving, Rice with Hard-Boiled Eggs and Banana is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Rice with Hard-Boiled Eggs and Banana?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice with Hard-Boiled Eggs and Banana?
- Macro split: fat 25%, carbs 58%, protein 17%
- Energy density: 142 kcal/4 oz (low)
- Top calorie contributors: White Rice, Hard-Boiled Egg, Banana
How long does it take to burn off Rice with Hard-Boiled Eggs and Banana?
- Jogging: ~71 min
- Cycling: ~82 min
- Walking: ~152 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice with Hard-Boiled Eggs and Banana?
- kcal: 31% of daily intake
- Fat: 24% of daily intake
- Carb: 45% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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