Rice with Hard-boiled Egg calories & nutrition
Rice with Hard-boiled Egg contains 358 calories per serving (18% of a 2,000 kcal daily diet), with 6g fat, 63g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice with Hard-boiled Egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Steamed White Rice | 200 g | 260 | 0.5 | 58 | 5 |
| Hard-boiled Egg | 1 g | 78 | 5.3 | 0.6 | 6.3 |
| Savory Sauce | 10 ml | 20 | 0.1 | 4 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Steamed White Rice · Hard-boiled Egg · Savory Sauce
How does Rice with Hard-boiled Egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo with Rice | 240g | 475 | 24g | +117 kcal, more protein |
| Adobo with Rice and Egg | 460g | 727 | 35g | +369 kcal, more protein |
| Adobo with Rice and Eggs | 360g | 543 | 27g | +185 kcal, more protein |
| Afghan Pilaf (Qabuli Palaw style rice) | 225g | 316 | 6g | -42 kcal, less protein |
Frequently Asked Questions
Is Rice with Hard-boiled Egg healthy?
Yes. With 12g of protein and only 63g of carbs, Rice with Hard-boiled Egg is a nutritious meal. At 170 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Rice with Hard-boiled Egg good for weight loss?
At 358 calories per serving, Rice with Hard-boiled Egg is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Rice with Hard-boiled Egg?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice with Hard-boiled Egg?
- Macro split: fat 15%, carbs 70%, protein 15%
- Energy density: 170 kcal/100 g (medium)
- Top calorie contributors: Steamed White Rice, Hard-boiled Egg, Savory Sauce
How long does it take to burn off Rice with Hard-boiled Egg?
- Jogging: ~41 min
- Cycling: ~47 min
- Walking: ~88 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice with Hard-boiled Egg?
- kcal: 18% of daily intake
- Fat: 8% of daily intake
- Carb: 31% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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