Rice with Hard-boiled Eggs and Sambal calories & nutrition
Rice with Hard-boiled Eggs and Sambal contains 579 calories per serving (29% of a 2,000 kcal daily diet), with 24g fat, 63g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice with Hard-boiled Eggs and Sambal?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 180 g | 234 | 0.5 | 51 | 4.5 |
| Hard-boiled Egg | 100 g | 155 | 10.6 | 1.1 | 12.6 |
| Sambal Sauce | 20 g | 40 | 3 | 2.5 | 0.5 |
| Fried Anchovies and Peanuts (Ikan Bilis and Kacang) | 30 g | 150 | 10 | 8 | 7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Hard-boiled Egg · Sambal Sauce · Fried Anchovies and Peanuts (Ikan Bilis and Kacang)
How does Rice with Hard-boiled Eggs and Sambal compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo with Rice | 240g | 475 | 24g | -104 kcal, less protein |
| Adobo with Rice and Egg | 460g | 727 | 35g | +148 kcal, more protein |
| Adobo with Rice and Eggs | 360g | 543 | 27g | -36 kcal, more protein |
| Afghan Pilaf (Qabuli Palaw style rice) | 225g | 316 | 6g | -263 kcal, less protein |
Frequently Asked Questions
Is Rice with Hard-boiled Eggs and Sambal healthy?
Yes. With 25g of protein and only 63g of carbs, Rice with Hard-boiled Eggs and Sambal is a nutritious meal. At 175 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Rice with Hard-boiled Eggs and Sambal good for weight loss?
Yes. At 579 calories with 25g protein, Rice with Hard-boiled Eggs and Sambal keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Rice with Hard-boiled Eggs and Sambal?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice with Hard-boiled Eggs and Sambal?
- Macro split: fat 37%, carbs 43%, protein 20%
- Energy density: 175 kcal/100 g (medium)
- Top calorie contributors: White Rice, Hard-boiled Egg, Fried Anchovies and Peanuts (Ikan Bilis and Kacang)
How long does it take to burn off Rice with Hard-boiled Eggs and Sambal?
- Jogging: ~66 min
- Cycling: ~76 min
- Walking: ~142 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice with Hard-boiled Eggs and Sambal?
- kcal: 29% of daily intake
- Fat: 34% of daily intake
- Carb: 31% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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