Rice with Hot Dogs and Fried Plantains calories & nutrition
Rice with Hot Dogs and Fried Plantains contains 700 calories per serving (35% of a 2,000 kcal daily diet), with 36g fat, 77g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice with Hot Dogs and Fried Plantains?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 5.3 oz | 180 | 0.4 | 39.6 | 3.8 |
| Fried Plantains (Tostones) | 4.5 oz | 250 | 12 | 34 | 1.5 |
| Diced Hot Dogs | 3 oz | 270 | 24 | 3 | 10 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Fried Plantains (Tostones) · Diced Hot Dogs
How does Rice with Hot Dogs and Fried Plantains compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo with Rice | 240g | 475 | 24g | -225 kcal, more protein |
| Adobo with Rice and Egg | 460g | 727 | 35g | +27 kcal, more protein |
| Adobo with Rice and Eggs | 360g | 543 | 27g | -157 kcal, more protein |
| Afghan Pilaf (Qabuli Palaw style rice) | 225g | 316 | 6g | -384 kcal, less protein |
Frequently Asked Questions
Is Rice with Hot Dogs and Fried Plantains healthy?
In moderation. Rice with Hot Dogs and Fried Plantains is calorie-dense at 219 kcal/4 oz. With 15g protein and 77g carbs, it provides good nutrition but watch portion sizes.
Is Rice with Hot Dogs and Fried Plantains good for weight loss?
At 700 calories per serving, Rice with Hot Dogs and Fried Plantains is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Rice with Hot Dogs and Fried Plantains?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice with Hot Dogs and Fried Plantains?
- Macro split: fat 47%, carbs 44%, protein 9%
- Energy density: 219 kcal/4 oz (medium)
- Top calorie contributors: Diced Hot Dogs, Fried Plantains (Tostones), White Rice
How long does it take to burn off Rice with Hot Dogs and Fried Plantains?
- Jogging: ~80 min
- Cycling: ~92 min
- Walking: ~171 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice with Hot Dogs and Fried Plantains?
- kcal: 35% of daily intake
- Fat: 52% of daily intake
- Carb: 38% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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