Rice with Isombe and Fried Potatoes calories & nutrition
Rice with Isombe and Fried Potatoes contains 810 calories per serving (41% of a 2,000 kcal daily diet), with 32g fat, 114g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice with Isombe and Fried Potatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.5 | 42 | 4 |
| Isombe (Cassava Leaves) | 100 g | 120 | 6 | 12 | 5 |
| Fried Potatoes | 200 g | 450 | 22 | 58 | 5 |
| Pili Pili Sauce | 15 ml | 45 | 4 | 2 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Isombe (Cassava Leaves) · Fried Potatoes · Pili Pili Sauce
How does Rice with Isombe and Fried Potatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo Eggs with White Rice | 265g | 406 | 17g | -404 kcal, more protein |
| Adobo with Rice | 240g | 475 | 24g | -335 kcal, more protein |
| Adobo with Rice and Egg | 460g | 727 | 35g | -83 kcal, more protein |
| Adobo with Rice and Eggs | 360g | 543 | 27g | -267 kcal, more protein |
Frequently Asked Questions
Is Rice with Isombe and Fried Potatoes healthy?
In moderation. Rice with Isombe and Fried Potatoes is calorie-dense at 174 kcal/100 g. With 14g protein and 114g carbs, it provides good nutrition but watch portion sizes.
Is Rice with Isombe and Fried Potatoes good for weight loss?
At 810 calories per serving, Rice with Isombe and Fried Potatoes is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Rice with Isombe and Fried Potatoes?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice with Isombe and Fried Potatoes?
- Macro split: fat 36%, carbs 56%, protein 8%
- Energy density: 174 kcal/100 g (medium)
- Top calorie contributors: Fried Potatoes, White Rice, Isombe (Cassava Leaves)
How long does it take to burn off Rice with Isombe and Fried Potatoes?
- Jogging: ~93 min
- Cycling: ~107 min
- Walking: ~198 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice with Isombe and Fried Potatoes?
- kcal: 41% of daily intake
- Fat: 46% of daily intake
- Carb: 57% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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