Rice with Kofta and Cheese calories & nutrition
Rice with Kofta and Cheese contains 840 calories per serving (42% of a 2,000 kcal daily diet), with 39g fat, 91g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice with Kofta and Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Rice | 300 g | 390 | 3 | 84 | 8 |
| Kofta (minced meat patty) | 80 g | 240 | 18 | 4 | 16 |
| Shredded Hard Cheese | 30 g | 120 | 9 | 1 | 9 |
| Fried Onions/Oil (mixed with rice) | 20 g | 90 | 9 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Rice · Kofta (minced meat patty) · Shredded Hard Cheese · Fried Onions/Oil (mixed with rice)
How does Rice with Kofta and Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo with Rice | 240g | 475 | 24g | -365 kcal, less protein |
| Adobo with Rice and Egg | 460g | 727 | 35g | -113 kcal, more protein |
| Adobo with Rice and Eggs | 360g | 543 | 27g | -297 kcal, less protein |
| Afghan Pilaf (Qabuli Palaw style rice) | 225g | 316 | 6g | -524 kcal, less protein |
Frequently Asked Questions
Is Rice with Kofta and Cheese healthy?
In moderation. Rice with Kofta and Cheese is calorie-dense at 195 kcal/100 g. With 33g protein and 91g carbs, it provides good nutrition but watch portion sizes.
Is Rice with Kofta and Cheese good for weight loss?
At 840 calories per serving, Rice with Kofta and Cheese is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Rice with Kofta and Cheese?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice with Kofta and Cheese?
- Macro split: fat 42%, carbs 43%, protein 15%
- Energy density: 195 kcal/100 g (medium)
- Top calorie contributors: Cooked Rice, Kofta (minced meat patty), Shredded Hard Cheese
How long does it take to burn off Rice with Kofta and Cheese?
- Jogging: ~96 min
- Cycling: ~111 min
- Walking: ~206 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice with Kofta and Cheese?
- kcal: 42% of daily intake
- Fat: 56% of daily intake
- Carb: 46% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
