Rice with Lamb and Chickpeas calories & nutrition
Rice with Lamb and Chickpeas contains 1316 calories per serving (66% of a 2,000 kcal daily diet), with 58g fat, 118g carbs, and 79g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice with Lamb and Chickpeas?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Lamb meat | 250 g | 700 | 50 | 0 | 60 |
| Rice | 300 g | 450 | 5 | 90 | 10 |
| Chickpeas | 100 g | 160 | 3 | 27 | 9 |
| Green chili pepper | 15 g | 6 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Lamb meat · Rice · Chickpeas · Green chili pepper
How does Rice with Lamb and Chickpeas compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo with Rice | 240g | 475 | 24g | -841 kcal, less protein |
| Adobo with Rice and Egg | 460g | 727 | 35g | -589 kcal, less protein |
| Adobo with Rice and Eggs | 360g | 543 | 27g | -773 kcal, less protein |
| Afghan Pilaf (Qabuli Palaw style rice) | 225g | 316 | 6g | -1000 kcal, less protein |
Frequently Asked Questions
Is Rice with Lamb and Chickpeas healthy?
In moderation. Rice with Lamb and Chickpeas is calorie-dense at 198 kcal/100 g. With 79g protein and 118g carbs, it provides good nutrition but watch portion sizes.
Is Rice with Lamb and Chickpeas good for weight loss?
At 1316 calories per serving, Rice with Lamb and Chickpeas is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Rice with Lamb and Chickpeas?
One serving contains 79g of protein, which is about 79% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice with Lamb and Chickpeas?
- Macro split: fat 40%, carbs 36%, protein 24%
- Energy density: 198 kcal/100 g (medium)
- Top calorie contributors: Lamb meat, Rice, Chickpeas
How long does it take to burn off Rice with Lamb and Chickpeas?
- Jogging: ~150 min
- Cycling: ~174 min
- Walking: ~322 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice with Lamb and Chickpeas?
- kcal: 66% of daily intake
- Fat: 83% of daily intake
- Carb: 59% of daily intake
- Protein: 79% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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