Rice with Lechon Kawali and Ginataang Gulay calories & nutrition
Rice with Lechon Kawali and Ginataang Gulay contains 1060 calories per serving (53% of a 2,000 kcal daily diet), with 71g fat, 72g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice with Lechon Kawali and Ginataang Gulay?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 200 g | 260 | 0.8 | 57.2 | 5.4 |
| Lechon Kawali (Fried Pork Belly) | 100 g | 450 | 40 | 0 | 20 |
| Ginataang Gulay (Vegetables in Coconut Milk) | 250 g | 350 | 30 | 15 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Lechon Kawali (Fried Pork Belly) · Ginataang Gulay (Vegetables in Coconut Milk)
How does Rice with Lechon Kawali and Ginataang Gulay compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo with Rice | 240g | 475 | 24g | -585 kcal, less protein |
| Adobo with Rice and Egg | 460g | 727 | 35g | -333 kcal, more protein |
| Adobo with Rice and Eggs | 360g | 543 | 27g | -517 kcal, less protein |
| Afghan Pilaf (Qabuli Palaw style rice) | 225g | 316 | 6g | -744 kcal, less protein |
Frequently Asked Questions
Is Rice with Lechon Kawali and Ginataang Gulay healthy?
In moderation. Rice with Lechon Kawali and Ginataang Gulay is calorie-dense at 193 kcal/100 g. With 30g protein and 72g carbs, it provides good nutrition but watch portion sizes.
Is Rice with Lechon Kawali and Ginataang Gulay good for weight loss?
At 1060 calories per serving, Rice with Lechon Kawali and Ginataang Gulay is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Rice with Lechon Kawali and Ginataang Gulay?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice with Lechon Kawali and Ginataang Gulay?
- Macro split: fat 60%, carbs 27%, protein 13%
- Energy density: 193 kcal/100 g (medium)
- Top calorie contributors: Lechon Kawali (Fried Pork Belly), Ginataang Gulay (Vegetables in Coconut Milk), White Rice
How long does it take to burn off Rice with Lechon Kawali and Ginataang Gulay?
- Jogging: ~121 min
- Cycling: ~140 min
- Walking: ~260 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice with Lechon Kawali and Ginataang Gulay?
- kcal: 53% of daily intake
- Fat: 101% of daily intake
- Carb: 36% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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