Rice with Lentil Curry and Fried Snacks calories & nutrition
Rice with Lentil Curry and Fried Snacks contains 630 calories per serving (32% of a 2,000 kcal daily diet), with 26g fat, 81g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice with Lentil Curry and Fried Snacks?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Basmati Rice | 150 g | 195 | 1.5 | 42 | 4 |
| Lentil Curry (Daal) | 180 g | 210 | 8 | 25 | 10 |
| Yogurt/Raita | 30 ml | 25 | 1.5 | 2 | 1.5 |
| Fried Pakora/Bhajia | 60 g | 200 | 15 | 12 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Basmati Rice · Lentil Curry (Daal) · Yogurt/Raita · Fried Pakora/Bhajia
How does Rice with Lentil Curry and Fried Snacks compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo with Rice | 240g | 475 | 24g | -155 kcal, more protein |
| Adobo with Rice and Egg | 460g | 727 | 35g | +97 kcal, more protein |
| Adobo with Rice and Eggs | 360g | 543 | 27g | -87 kcal, more protein |
| Afghan Pilaf (Qabuli Palaw style rice) | 225g | 316 | 6g | -314 kcal, less protein |
Frequently Asked Questions
Is Rice with Lentil Curry and Fried Snacks healthy?
In moderation. Rice with Lentil Curry and Fried Snacks is calorie-dense at 150 kcal/100 g. With 18g protein and 81g carbs, it provides good nutrition but watch portion sizes.
Is Rice with Lentil Curry and Fried Snacks good for weight loss?
At 630 calories per serving, Rice with Lentil Curry and Fried Snacks is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Rice with Lentil Curry and Fried Snacks?
One serving contains 18g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice with Lentil Curry and Fried Snacks?
- Macro split: fat 37%, carbs 51%, protein 12%
- Energy density: 150 kcal/100 g (low)
- Top calorie contributors: Lentil Curry (Daal), Fried Pakora/Bhajia, Basmati Rice
How long does it take to burn off Rice with Lentil Curry and Fried Snacks?
- Jogging: ~72 min
- Cycling: ~83 min
- Walking: ~154 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice with Lentil Curry and Fried Snacks?
- kcal: 32% of daily intake
- Fat: 37% of daily intake
- Carb: 41% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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